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Ep. 251: High-Functioning Codependency: What It Is and How to Break Free
Manage episode 463978111 series 2794838
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Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with friends?
And yet, despite all your effort and capability, you find yourself drained, resentful, and maybe even turning to wine or Netflix just to numb out. If that sounds like you, you might be struggling with high-functioning codependency.
In this episode of The Hello Someday Podcast, I’m diving into the world of high-functioning codependency with Terri Cole, psychotherapist, author, and expert on boundaries and relationships.
For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/high-functioning-codependency-what-it-is-and-how-to-break-free/
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