Best Casey McGuire Davidson Podcasts (2025)

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Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies (And What’s Actually True) 1:14:37

2d ago1:14:37

1:14:37

Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”? Yeah. Me too. The truth is, there are a lot of flat-out lies floating around about what sobriety is really like—and if you’ve been scared to take a break from drinking, chances are you’ve believed at least one of them. I kno…

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Ep. 266: Why Do We Crave Alcohol? Dopamine Nation with Dr. Anna Lembke 1:11:33

9d ago1:11:33

1:11:33

If you’ve been caught in that exhausting loop of “I need to take a break” followed by “I need a drink,” this episode will be a game-changer. I asked Dr. Anna Lembke—Stanford psychiatrist, addiction specialist, and author of Dopamine Nation—to help explain the science behind alcohol cravings, why dopamine plays a central role in addiction, and how y…

1
Ep. 265: Friends In Sobriety: How To Build The Relationships You Need After You Stop Drinking 53:17

16d ago53:17

53:17

If you’ve ever wondered what happens to your friendships when you stop drinking, you are so not alone. Because when alcohol has been the glue holding your social life together, stepping away from it can feel like pulling a thread that unravels everything. In this episode of The Hello Someday Podcast, I sat down with Dr. Kimberly Horn, research psyc…

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Ep. 264: Drunk-ish: Casey’s Drinking From Blackouts To Breakthroughs 1:08:48

23d ago1:08:48

1:08:48

Hey there! In today’s episode, I’m flipping the mic and sharing an interview of me—recorded on the Drunk-ish podcast with the hilarious and wise Stefanie Wilder-Taylor—comedian, author of Sippy Cups Are Not for Chardonnay and Drunk-ish, and one of the original mom writers who made me feel seen in the early days of parenting (and wine o’clock). If y…

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Ep. 263: Have You Tried To Moderate Your Drinking? 1:10:20

30d ago1:10:20

1:10:20

If you’ve ever tried to “just have one” or “only drink on weekends,” you’re not alone. Most women I work with try moderating their drinking before they ever take a full break from alcohol. I did it too—for years. I set all the rules: only wine with dinner, no drinks during the week, only on special occasions. And I broke all those rules. Over and o…

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Ep. 262: How to Repair Relationships with Your Children After Stopping Drinking 1:06:05

1M ago1:06:05

1:06:05

Stopping drinking is hard enough. But repairing the emotional aftermath that lands at your kids’ feet? That’s a whole different level of brave. Whether your kids are toddlers or teenagers, grown adults or somewhere in between, chances are you’re asking yourself, “How do I talk to them about this?” or “Will they ever trust me again?” In this episode…

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Ep. 261: How To Overcome Self-Doubt and Navigate Imposter Syndrome (Without Drinking Through It) 1:09:59

1M ago1:09:59

1:09:59

If you’ve ever felt like you’re not good enough, like you don’t belong, or like you’re secretly one mistake away from being exposed as a fraud… you’re not alone. That feeling has a name—Imposter Syndrome—and it’s more common than you think, especially for high-achieving women juggling work, family, sobriety, and everything else life throws your way…

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Ep. 260: How To Get Help From Your Doctor If You’re Struggling With Alcohol 54:51

2M ago54:51

54:51

If you're worried about your drinking and wondering how your doctor can help, you’re not alone. So many women I talk to want support—but they’re unsure what to say, how it’ll show up in their medical file, or whether their doctor will even take them seriously. You might worry about being judged, dismissed, or told to “just cut back” or “go to AA.” …

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Ep. 259: Why Moms Do It All and How To Get Your Partner To Do More 1:11:41

2M ago1:11:41

1:11:41

If you’ve ever felt like you’re doing everything in your household—while your partner somehow has time to watch SportsCenter or scroll on their phone—you’re not alone. Managing the invisible load of running a home and family can feel like an unpaid, full-time job on top of everything else you do. And if you’re navigating sobriety, the stress, resen…

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Ep. 258: How to Navigate Life As A Stepmom In A Blended Family (Without Drinking Through the Stress) 56:03

2M ago56:03

56:03

Stepmom life is no joke. It’s one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared for the rollercoaster ahead. You’re trying to blend two families, manage different parenting styles, navigate tricky dynamics with an ex, and build a strong relationship with kids who may or may not accep…

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Ep. 257: Rebuilding Trust With Your Body In Sobriety 1:14:41

2M ago1:14:41

1:14:41

If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body. Whether it was waking up with hangovers, feeling puffy and bloated, trying (and failing) to diet while still drinking, or just feeling uncomfortable in your skin—your relationship with your body may feel strained. …

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Episode 209 - Checking In Feb. 2025 1:07:43

3M ago1:07:43

1:07:43

did you know that tammi salas + sondra primeaux co-hosted @theunruffledpodcast from 2017 - 2021? yes, we used to record a weekly episode for four years straight! it definitely kept us sober. in the summer of 2021, during the pandemic, we hit an indefinite pause on the podcast. recently, we recorded a check-in and got caught up on life + sobriety. t…

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Ep. 256: How To Not Hate Your Husband After Kids 1:13:13

3M ago1:13:13

1:13:13

If you’re a mom who has ever found yourself seething with resentment while your partner somehow gets to sleep in, take leisurely bathroom breaks, or “helps” with the kids by taking them to the park for an hour while you tackle the 500 things left on the to-do list—this episode is for you. Marriage after kids is hard. And for so many women, it’s eno…

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Ep. 255: 12 Steps for Skeptics – Clearing Up Common Misconceptions About a Path to Sobriety 57:06

3M ago57:06

57:06

If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this episode is for you. As someone who has my own doubts about following a 12-step program on my path to sobriety, I get it. It can feel intimidating, outdated, or just not like “your thing.” Bu…

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Ep. 254: Simplify Your Life with Sobriety: Practical Tips to Reduce Stress and Overwhelm 56:42

3M ago56:42

56:42

Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to breathe. And for many women, alcohol has become the go-to way to cope—whether it’s wine after a long day or cocktails on the weekend to escape the stress. But what if the very thing you think i…

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Ep. 253: Drinking Games & The Pressure To Be Perfect 1:18:50

3M ago1:18:50

1:18:50

Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a long time, drinking felt like the thing that helped me pull it off. In today’s episode, I’m talking with Sarah Levy, author of Drinking Games, a memoir in essays exploring drinking culture, pe…

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Ep. 252: Simple Practices For Alcohol-Free Life: How To Thrive Without Alcohol 1:01:44

4M ago1:01:44

1:01:44

If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine. But here’s the good news: life without alcohol doesn’t have to be bor…

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Ep. 251: High-Functioning Codependency: What It Is and How to Break Free 1:10:58

4M ago1:10:58

1:10:58

Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with friends? And yet, despite all your effort and capability, you find yourself drained, resentful, and maybe even turning to wine or Netflix just to numb out. If that sounds like you, you might be…

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Ep. 250: How To Stay Motivated In Long-Term Sobriety - From 3 to 5 Years Alcohol-Free 1:00:59

4M ago1:00:59

1:00:59

Long-term sobriety is an incredible journey, but let’s be honest—staying motivated as the years go on can feel like a challenge. If you’ve ever wondered how to keep growing, thriving, and finding joy without alcohol, this episode is exactly what you need. Today, I’m diving into part two of my conversation with Marriott, one of my coaching clients w…

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Ep. 249: How To Stay Motivated In Sobriety Beyond Your First 100 Days 57:08

4M ago57:08

57:08

It’s easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what happens when life gets busy, old triggers resurface, or that initial motivation starts to fade? In this part 1 of a 2 episode interview, I’m sitting down with Marriott, one of my first coaching clients …

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Ep. 248: How To Build Your Sober Toolbox 1:11:17

4M ago1:11:17

1:11:17

Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking? If these questions sound familiar, you’re not alone. The …

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Ep. 247: Dry January – The Essential Guide to Keeping Your New Year’s Resolution to Take a Break from Drinking 39:14

5M ago39:14

39:14

Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health. But let’s be real—starting is one thing, sticking with it is another. If you’ve ever found yourself saying, “This year will be different,” but struggled to make it past day five, you’re not alone. About 41%…

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Ep. 246: New Year, New You! How To Stop Drinking and Start Living Fully 1:23:09

5M ago1:23:09

1:23:09

Have you been thinking about taking a break from alcohol this January? Maybe you’re tired of waking up groggy, frustrated with yourself, or stuck in a cycle that no longer feels good. You might even wonder: What would life feel like if I stopped drinking? Could I handle stress, unwind, or have fun without alcohol? What if this year could be differe…

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Ep. 245: What It Means To Be Sober Curious With Ruby Warrington 1:04:59

5M ago1:04:59

1:04:59

Have you ever wondered what it means to be sober curious? Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it’s truly adding value to your life. If you want to drink less or are reevaluating your relationship with alcohol, you’re in good company. More Americans than ever are exploring what it means to take a bre…

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Ep. 244: How To Make and Keep Friends In Sobriety 1:09:18

5M ago1:09:18

1:09:18

Friendships in sobriety can feel like uncharted territory. When drinking has been at the heart of your social life, stepping away from alcohol may make you wonder: Can I still connect with my friends in sobriety? Will I lose people who matter to me? And how do I find new, sober-friendly friends? If you’ve asked yourself these questions, you’re not …

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Ep. 243: Don't Sweat The Small Stuff In Sobriety 1:10:34

6M ago1:10:34

1:10:34

If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and meaningful life. In this episode of The Hello Someday Podcast, I talk with Kristine Carlson, co-author of the Don’t Sweat the Small…

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Ep. 242: Building Resilience in Sobriety 1:17:57

6M ago1:17:57

1:17:57

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in. Resilience is your abil…

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Ep. 241: Sober Holiday Season Hacks: Tips For Navigating The Season Without Drinking 1:20:43

6M ago1:20:43

1:20:43

The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to handle all the challenges that come with it. How do you stay sober at holiday parties filled with champagne toasts and boozy eggnog? What do you say to family and friends who question why you’re …

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Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle 1:23:34

6M ago1:23:34

1:23:34

If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day. If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving …

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Ep. 239: How The Wine Industry Targets Women To Drink Problematically 1:22:05

7M ago1:22:05

1:22:05

Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”. In this episode, I’m diving into the marketing strategies the wine industry uses to appeal directly to women and how this …

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Ep. 238: What Is Gray Area Drinking? How To Exit The Drinking Cycle 1:03:02

7M ago1:03:02

1:03:02

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle with moderation. Many high-achieving women find themselves here, questioning their relationship with alcohol, yet not experiencing drastic external consequences. This space can be confusing a…

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Ep. 237: Anger Management in Sobriety 57:26

7M ago57:26

57:26

Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you’ve been u…

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Ep. 236: What To Do If Your Husband Is Struggling With Alcohol 1:23:42

7M ago1:23:42

1:23:42

If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a while. And it would be great if our partners would support us, especially in early sobriety. But if your husband is struggling with alcohol he might be unwilling to stop drinking around you,…

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Ep. 235: Single in Sobriety: How To Maximize Happiness, Fulfillment And Be Your Own Best Life Partner 1:12:36

8M ago1:12:36

1:12:36

Being single in sobriety has a lot of advantages and some unique challenges. On the one hand you don’t have a partner in your home who might not support your choice to be sober, may be drinking themselves or be unwilling to remove alcohol from your house. You’ll control your own environment and have more time for self-care. But you’ll also be surro…

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Ep. 234: A Habit Change Approach To Quitting Drinking 53:40

8M ago53:40

53:40

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences? If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you've likely just been trying to make a long term behavior…

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Ep. 233: How To Fall In Love With Sober October 1:14:15

8M ago1:14:15

1:14:15

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try. Sober October is part of a growing move…

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Ep. 232: The Highs and Lows of Your First Sober Year 1:36:49

8M ago1:36:49

1:36:49

Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink alcohol. In your first year of sobriety you’ll struggle with cravings, worry abou…

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Ep. 231: 7 Things Everyone Should Know About Sober Life 24:07

8M ago24:07

24:07

Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are super common, but let me show you how sober life can actually be full of joy, freedom, and personal growth—especially for high-achieving, busy women. Living a sober life is often …

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Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover 1:12:09

9M ago1:12:09

1:12:09

Did you know that seventy-five percent of people with substance use disorder who have sustained support recover? It’s true. And the statistic is important because alcohol is an addictive substance and substance use is the rule, not the exception, in America. If you’re struggling with moderating your drinking, worrying about how much you drink or ar…

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Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger 54:41

9M ago54:41

54:41

Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can…

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Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends 1:23:58

9M ago1:23:58

1:23:58

What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. Al…

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Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically 1:35:00

9M ago1:35:00

1:35:00

How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willi…

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Ep. 226: Life After Alcohol 1:06:48

10M ago1:06:48

1:06:48

What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If you’re wondering what alcohol-free life looks like after you g…

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Ep. 225: Alcohol Explained With William Porter 1:06:31

10M ago1:06:31

1:06:31

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress…

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Ep. 224: How To Socialize Sober 1:08:01

10M ago1:08:01

1:08:01

In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. An…

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Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy? 57:05

10M ago57:05

57:05

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies …

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Ep. 222: What We Get Wrong About How To Be Happy 1:03:09

11M ago1:03:09

1:03:09

If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that …

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Ep. 221: 30 Days Sober: A Diary Of Early Sobriety 1:09:37

11M ago1:09:37

1:09:37

Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to s…

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Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer 44:14

11M ago44:14

44:14

Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with…

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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time 1:01:44

11M ago1:01:44

1:01:44

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an a…

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