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Ep. 261: How To Overcome Self-Doubt and Navigate Imposter Syndrome (Without Drinking Through It)
Manage episode 476176376 series 2794838
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If you’ve ever felt like you’re not good enough, like you don’t belong, or like you’re secretly one mistake away from being exposed as a fraud… you’re not alone. That feeling has a name—Imposter Syndrome—and it’s more common than you think, especially for high-achieving women juggling work, family, sobriety, and everything else life throws your way.
Imposter Syndrome (or as my guest calls it, “the imposter phenomenon”) is the belief that your accomplishments are a fluke and that you’re going to be found out as a fraud—despite all the evidence that you’re actually doing just fine (and maybe even killing it).
In this episode, I asked Dr. Jill Stoddard—licensed psychologist, coach, TEDx speaker, and author of Imposter No More—to share how we can manage imposter syndrome using tools from Acceptance and Commitment Therapy (ACT), psychological flexibility, and values-based living. Her work helps women stop hustling for their worth and start showing up for the life they want—even if they feel anxious, unsure, or scared.
For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-imposter-syndrome-without-drinking-through-it/
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