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Ep. 263: Have You Tried To Moderate Your Drinking?
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If you’ve ever tried to “just have one” or “only drink on weekends,” you’re not alone. Most women I work with try moderating their drinking before they ever take a full break from alcohol.
I did it too—for years. I set all the rules: only wine with dinner, no drinks during the week, only on special occasions. And I broke all those rules. Over and over.
In this episode of The Hello Someday Podcast, I’m joined by my amazing friend and former client, Marriott. She was where so many women are—trying to moderate her drinking so she’d never have to give it up completely. But eventually, like me, she realized that moderating alcohol wasn't actually working... and it wasn't actually making her happier.
I asked Marriott, now the community manager in my Sobriety Starter Kit program, to share how to recognize when moderation is doing more harm than good—and what to do instead. Together we break down the truth about drinking in moderation, why it’s so damn hard to sustain, and how choosing to step away from alcohol fully—even just for 100 days—can lead to real peace, freedom, and joy.
For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/have-you-tried-to-moderate-your-drinking/
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