S05E146 Using the CrossFit Open to Elevate Your Performance

The HERD FIT

Ever wondered how the CrossFit Open can serve as your ultimate fitness barometer? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic do a thorough debrief of this year's global competition. From dissecting the inclusivity of the workouts to debating their fairness, we've left no stone unturned. We're not just talking about how to interpret your results but also about using them to tailor your training plans for the year ahead.
We share stories of individual athletes who exemplify the transformative power of dedication and focused training. We'll explore the importance of quality movement, pacing, while maintaining and increasing your current strength levels. It's all about continuous improvement, and we're here to guide you through making the most of your Open experience.
If you think you've hit a plateau, think again. We'll discuss the camaraderie and motivation that will help you break through to the next level. Lace up your shoes and tune in for a dose of motivation and actionable advice to help you crush your CrossFit ambitions.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Chapters

1. S05E146 Using the CrossFit Open to Elevate Your Performance (00:00:00)

2. The Importance of Body Weight Fitness (00:00:05)

3. Critique of Open Workout Programming (00:12:40)

4. Analyzing Open Performance for Improvement (00:17:03)

5. Focus on Movement Quality and Pacing (00:29:04)

6. Intense Training for CrossFit Open (00:33:28)

7. Improving CrossFit Performance Through Strength (00:37:34)