S05E164 - From Discomfort to Reward: Mastering Running and Scaling Running in CrossFit Workouts

The HERD FIT

What if your discomfort in running could be transformed into a rewarding fitness experience? Our latest episode unpacks the art and science behind effectively scaling running workouts in a CrossFit setting. Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they navigate the intricacies of gym programming at CrossFit Bison, where many athletes grapple with choosing between running and machines like the rower, ski, or (gulp!) the assault bike. We tackle the real issues—like equipment choices and the temptation of athletes shortening their prescribed scales—and offer practical solutions to ensure everyone gets a balanced and effective workout.
Ever wondered how body weight impacts your performance on different fitness machines? We dive deep into the complexities of balancing running and biking workouts, with insights that might make you rethink your approach to fitness. From discussing potential weight classes to sharing stories of overcoming running-related injuries, we highlight the importance of perseverance and stepping outside comfort zones. Our goal is to inspire you to reflect on your workout intensity and commitment, encouraging a mindset that embraces both the challenges and the rewards of running. Tune in to elevate your understanding of fitness scaling and athlete development!
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Chapters

1. S05E164 - From Discomfort to Reward: Mastering Running and Scaling Running in CrossFit Workouts (00:00:00)

2. Properly Scaling Workouts for Fitness (00:00:05)

3. Fitness Machine Scaling for Athletes (00:09:00)

4. Value and Importance of Running (00:14:57)