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S05E172 Transform Your CrossFit Fitness with Structured Techniques and Progressions

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Manage episode 451842639 series 2936081
Content provided by David Syvertsen and Sam Rhee, David Syvertsen, and Sam Rhee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Syvertsen and Sam Rhee, David Syvertsen, and Sam Rhee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Uncover the secrets to achieving your fitness goals with confidence and purpose with the promiseto guide you through the art of structured progressions. Join coach @davesy85 as he demystifies how both individualized and group fitness programs can elevate your performance and prepare you for life's physical challenges. In this episode, he explores the tried-and-true methods employed at CrossFit Bison, from rowing time trials to increasing back squat volumes, ensuring that you progress at your own pace without the stress of comparing past performances.
Dive deep into the mental and psychological aspects of fitness progressions with him, as he shares his personal experiences and insights. Discover how to avoid the common pitfalls of switching programs prematurely and the importance of committing to a routine for at least two to three months to achieve real progress. Engage in a heartfelt discussion about balancing structured training with life's unpredictability and the flexibility of training schedules at Bison. Whether you're preparing for a high-stakes race or simply looking to enhance your general physical preparedness, this episode is packed with strategies and inspiration to help you navigate your fitness journey with resilience and determination.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

  continue reading

Chapters

1. S05E172 Transform Your CrossFit Fitness with Structured Techniques and Progressions (00:00:00)

2. Fitness Progressions (00:00:05)

3. Understanding Fitness Progressions and Plateaus (00:09:32)

4. Implementing Progressions in Athletic Training (00:20:41)

191 episodes

Artwork
iconShare
 
Manage episode 451842639 series 2936081
Content provided by David Syvertsen and Sam Rhee, David Syvertsen, and Sam Rhee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Syvertsen and Sam Rhee, David Syvertsen, and Sam Rhee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Uncover the secrets to achieving your fitness goals with confidence and purpose with the promiseto guide you through the art of structured progressions. Join coach @davesy85 as he demystifies how both individualized and group fitness programs can elevate your performance and prepare you for life's physical challenges. In this episode, he explores the tried-and-true methods employed at CrossFit Bison, from rowing time trials to increasing back squat volumes, ensuring that you progress at your own pace without the stress of comparing past performances.
Dive deep into the mental and psychological aspects of fitness progressions with him, as he shares his personal experiences and insights. Discover how to avoid the common pitfalls of switching programs prematurely and the importance of committing to a routine for at least two to three months to achieve real progress. Engage in a heartfelt discussion about balancing structured training with life's unpredictability and the flexibility of training schedules at Bison. Whether you're preparing for a high-stakes race or simply looking to enhance your general physical preparedness, this episode is packed with strategies and inspiration to help you navigate your fitness journey with resilience and determination.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

  continue reading

Chapters

1. S05E172 Transform Your CrossFit Fitness with Structured Techniques and Progressions (00:00:00)

2. Fitness Progressions (00:00:05)

3. Understanding Fitness Progressions and Plateaus (00:09:32)

4. Implementing Progressions in Athletic Training (00:20:41)

191 episodes

All episodes

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