S06E181 - Navigating Olympic Lifting and Personal Training with Guest Coach Brian DeCarlo

The HERD FIT

What happens when a college football player turns his passion towards CrossFit? Join us as coach David Syvertsen @davesy85 talks with guest Brian DeCarlo @decarlob1 as he shares his journey from the fields of college sports to the world of CrossFit Bison, transforming not only his life but also the lives of countless others.
His story will leave you inspired as we discuss how his athletic history, especially in football and baseball, has shaped his coaching philosophy and approach. Brian opens up about his personal and professional evolution, uncovering how the CrossFit Games on ESPN became a pivotal moment that steered his career towards personal training and Olympic lifting.
Our discussion takes a deeper dive into how personal training can serve as a catalyst for beginners and seasoned CrossFit athletes alike. With a spotlight on the economic balance between personal training and group classes, we unpack how tailored sessions can offer a fast track to mastering fundamentals. We also reflect on the challenges posed by the pandemic, illuminating the increased significance of coaches and their pivotal role during such times. If you're curious about how to enhance your CrossFit experience, whether you are new or experienced, this conversation is filled with insights and practical advice.
We further explore the nuanced world of specialized training, particularly in Olympic lifting. Brian shares anecdotes of breakthrough moments that athletes encounter and emphasizes the importance of having the right coach to guide their journey. We talk about the often-overlooked benefits of specialized courses that zero in on technique, providing a refreshing break from the typical CrossFit routine. This episode is a treasure trove of wisdom for anyone eager to refine their lifting skills and embrace the journey of continuous improvement in their fitness endeavors.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Chapters

1. S06E181 - Navigating Olympic Lifting and Personal Training with Guest Coach Brian DeCarlo (00:00:00)

2. CrossFit Coaching and Personal Training (00:00:05)

3. Coaching and Personal Training Impact (00:07:32)

4. Continuous Improvement in Coaching (00:20:04)

5. Specialized CrossFit and Olympic Lifting Training (00:28:55)

6. Specialized Olympic Lifting Training Conversations (00:33:46)