S06E184: The Mental Game: Competing Beyond the Numbers with Special Guest Dan Coda

The HERD FIT

Are you facing the challenges of competing as an aging athlete? This episode dives deep into the world of CrossFit through the eyes of seasoned competitors, revealing how mindset, community, and personal goals can shape your fitness journey, no matter your age. Join coach David Syvertsen @davesy85 as he chats with Dan Coda @dannehnj, an accomplished CrossFit athlete and dedicated father, who shares his evolving "why" behind competing. Discover why consistency matters more than ever, and how to navigate the ever-changing landscape of the sport.
As Dan reflects on transitioning from youthful competition to showing his kids the value of hard work, listeners will gain valuable insights into the mental fortitude required to thrive in fitness. He emphasizes that it’s not just about the end results but also about falling in love with the process, enjoying the camaraderie that comes with training and shared hardships, and finding motivation from within, irrespective of external pressures.
In a sport that constantly adapts, Dan inspires us to control what we can and remain steadfast in our pursuit of improvement. He shares his experience navigating changes in competition structure and how focusing on personal achievement can ignite passion in your workouts. Whether you're an experienced competitor or just starting your fitness journey, this episode provides actionable advice and encouragement for staying true to your goals.
Join us for an insightful discussion, and be inspired to continue your own fitness journey — aiming high and enjoying every step along the way! Don't forget to subscribe and share your thoughts with us after listening.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Chapters

1. Introduction to the Podcast (00:00:00)

2. The Role of Mindset in Fitness (00:11:02)

3. Finding Your “Why” in CrossFit (00:36:00)

4. Keeping It Up: Consistency Over Performance (00:55:30)

5. Navigating Changes in the Open (01:30:00)

6. Advice for Aspiring Competitors (02:00:00)