Functional Nutrition and Hormones: Changing the Narrative on Life, Health, and How We View Our Bodies

The Hormonal Mama

Do you hear the term functional nutrition and find yourself asking, "What in the world does that mean?" or "How in the world is that going to help me?" My guest today, Brooke Rozmenoski AKA Brooke Rozzie is helping us understand what functional nutrition is and how she can help! Brooke is a Functional Nutrition Therapy Practitioner & Hormone Expert. Brooke and her amazing team of women specialize in women's health and changing the narrative for women in how they view their life, their health, and their bodies. She is a Mom of two and has been in the health & fitness industry for over 15 years. After becoming a Mom, and through personal experiences with stress and the impacts it left on her body, she realized how unsupported women are in knowing what their body needs to feel good and how to achieve it. Today's model is set up with a cyclical diet and exercise pattern, but it isn’t set to serve what a woman's body truly needs to thrive. Brooke and her team work in their practice to change the narrative on how women approach their health and truly help them get to the root of what is going on in their unique body, so they can truly feel good in their skin, ditch the diet and exercise mentality, and live a life that they feel really good in, unapologetically. Here’s a quick glimpse at this episode: •Brooke shares her childhood experience with body image and how that inspired her to become a personal trainer. •We talk about what inspired her to learn more about functional nutrition. •She tells me about her interest in hormone health and how that is a huge part of her practice. •Who she'd invite to her dream dinner party and who have been the most influential people in her life. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- Find Brooke: On the Web: www.brookerozzie.com Instagram: @brookerozzie Email: [email protected] Podcast: The Power of a Woman --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonalmama/message