Best Cara B. Drescher Podcasts (2025)

1
What Are Uterine Fibroids? Thinking Thursday: Infertility Causes 3:15

2y ago3:15

3:15

With so many causes of infertility, it can be difficult to understand what may be causing your infertility. So let's break it down one by one. Uterine fibroids. Uterine fibroids are an interesting category when we're talking about causes of infertility. They don't always cause infertility, and the fascinating thing, at least I think of fibroids, is…

1
A New Kind of Miracle Bra: The Sports Bra/Nursing Bra All In One 45:02

2y ago45:02

45:02

There are a lot of things that come up as a new mom. One of the most complicated things, is the decision how to feed your child. Are you going to nurse, pump, formula feed, a combination? As a mom who combination fed my twins due to an issue with low milk supply, I often struggled to find a comfortable and stylish nursing bra. But what's more frust…

1
What is Male Factor Infertility/MFI? 4:18

2y ago4:18

4:18

With so many causes of infertility, it can be difficult to understand what may be causing YOUR infertility. So let's break it down one by one. Male factor infertility, also known as MFI. This is such an interesting cause of infertility because it's not talked about as often as female causes of infertility, mostly because there are more causes of in…

1
Functional Nutrition and Hormones: Changing the Narrative on Life, Health, and How We View Our Bodies 40:36

2y ago40:36

40:36

Do you hear the term functional nutrition and find yourself asking, "What in the world does that mean?" or "How in the world is that going to help me?" My guest today, Brooke Rozmenoski AKA Brooke Rozzie is helping us understand what functional nutrition is and how she can help!Brooke is a Functional Nutrition Therapy Practitioner & Hormone Expert.…

1
Thinking Thursdays: What is PCOS? A brief Overview. 3:08

2+ y ago3:08

3:08

With so many causes of infertility, it can be difficult to understand what may be causing your infertility. So let's break it down one by one. PCOS. Super important, super prevalent, illness. PCOS affects so many people. If you've never heard of PCOS, you might have heard it as polycystic ovarian syndrome. This is an interesting endocrine disorder …

1
Leaping to Your Success During the Most Pivotal Changes in Your Life 40:47

2+ y ago40:47

40:47

Have you ever found yourself at a point in your life where everything has changed and you don't know what's next? Maybe you just bought a house. Maybe you just had a baby. Maybe you moved to a new country. Something pivotal has happened in your life, and you're wondering how to move forward with your life. My guest today, Jaclyn Strominger, is a Bu…

1
Thinking Thursdays: What is Endometriosis? 3:29

2+ y ago3:29

3:29

With so many causes of infertility, it can be difficult to understand what may be causing your infertility. So let's break it down. One by one. Today we're talking about endometriosis. Endometriosis is a condition that can cause infertility, but it doesn't always cause infertility. It is a complicated disease that isn't really well understood, in t…

1
The Delicate Dance of Navigating Infertility While Building a Hosiery Empire 52:53

2+ y ago52:53

52:53

Navigating infertility is like a full time job all on its own. Day in and day out you have to figure out what is causing it, what to do about it, how to manage the emotional component, all while living your regular day to day life. Compound that with owning and growing a business and it can feel like a recipe for disaster! Today's guest, Vienne Che…

1
Thinking Thursdays: What is Infertility? A Brief Overview. 3:26

2+ y ago3:26

3:26

Infertility. What a topic! I know there is so much to cover with infertility. If I were to do one episode and talk about infertility, we'd be here for a month. Or longer, so I'm not gonna do that. That's why these Thursday episodes are short, three to five minute episodes, just to give you the facts. We can dive deeper, we can get way deeper with a…

1
Probiotic Skincare for Your Hormonally Charged Skin 26:37

2+ y ago26:37

26:37

Hormones. Skin. Hormones and skin. What a match these two are! Think about it for a second. When your hormones do what they do (especially the sex hormones and other hormones related to reproductive... stuff) skin often freaks out and takes on a life of its own. Acne. Dry skin. Oily skin. Angry skin. Confused skin. It's all related to hormonal chan…

1
Thinking Thursdays | All about infertility - Every Thursday (infertility causes, fertility treatments, infertility tips) 1:19

2+ y ago1:19

1:19

Are you feeling overwhelmed, anxious, stressed, confused? All of the things surrounding infertility? Do you feel like maybe you're not understanding it or maybe you're not quite sure what may be causing your infertility? Or what this particular diagnosis means or what fertility treatments even are? If you fall into any of those categories, you will…

1
Infertility Success Stories with The Infertile Mom of 4 50:39

2+ y ago50:39

50:39

Being a woman dealing with infertility can be extraordinarily overwhelming, confusing, and downright painful. So often women are told that "statistically" their chances of conceiving are low, or impossible, or unlikely. This approach can be very disheartening and cause even more stress and anxiety in an already intense situation. The beauty though,…

1
The Hormonal Mama Podcast - Trailer 0:50

2+ y ago0:50

0:50

Being a mom is hard... and so is the journey to get there. As a former infertility warrior turned mom of twins, I know how completely INSANE all phases of the reproductive struggles and successes can be. Hi, I'm Cara Drescher but you can call me Cara B. Join me each week for expert advice, personal stories, and anything and everything related to th…

1
Where I’ve been, and where I’m going. 22:17

2+ y ago22:17

22:17

Season 3 of The Hormonal Mama Podcast has been a bit... unusual. I've taken multiple hiatuses, had many scheduling changes, and also hosted an incredible group of guests. In this final episode of season 3, I'm talking about what in the world has been going on with me this past year and why The Hormonal Mama Podcast has been ALL over the place this …

1
And in the end... the result may just be worth the struggle. 1:00:36

2+ y ago1:00:36

1:00:36

The journey of infertility is often a lengthy, complicated, and stressful journey, sometimes with more questions than answers. Oftentimes, those questions lead to more procedures including costly IVF cycles. In many cases, multiple egg retrievals are necessary and even then, success is not always guaranteed. My guest today, Ilana Refaeli has first-…

1
Reclaim your space... and your life! How to remove clutter from every part of your life. 50:07

2+ y ago50:07

50:07

Clutter clutter clutter! Clutter is one of the most frustrating things because it's not always just physical clutter getting in the way. Organization can be tough for many of us, leaving us feeling overwhelmed and stressed. Sometimes it's not just about organizing your home or your office, but it can also be organizing your thoughts, your life, etc…

1
Creating a life of authentic joy, in spite of postpartum depression & postpartum anxiety. 55:59

2+ y ago55:59

55:59

Postpartum depression (PPD) and postpartum anxiety (PPA) are being talked about more and more, however, women who have first hand experience and share their journey are still few and far between. The few that are comfortable discussing these life changing stressors are often ones that want to help others through their own struggles. My guest today,…

1
Count Backwards From 10: A conversation about hypnotherapy and childbirth. 52:07

2+ y ago52:07

52:07

Hypnosis is often considered a "party trick" or a "magic trick", but in reality it can be a life-changing therapy. Hypnobabies is a company that specializes in self-hypnosis techniques to help men, women, couples, singles, and more get through the struggles of childbirth, infertility, breastfeeding, infant and toddler sleep issues, and so much more…

1
Crazy little thing called new motherhood. 1:03:08

2+ y ago1:03:08

1:03:08

Postpartum depression and postpartum anxiety are often stigmatized parts of many women's motherhood journey. What's more, postpartum anxiety is not currently recognized by the DSM-5 (The Diagnostic and Statistical Manual of Mental Disorders, 5th edition). My guest today is Allison Lieberman, a marriage and family therapist with personal and profess…

1
Finding the Joy in your life. 51:12

3y ago51:12

51:12

Learning how to manifest, set goals, and ultimately zero in on finding and creating the joy in your life can be a struggle. However, having the guidance and expertise of a seasoned coach specializing in these areas, can change your life! Today’s guest Judith Joy is here to talk about manifestation, vibrations, and happiness. Judith Joy is a manifes…

1
To keto or not to keto, that is the question... 55:55

3y ago55:55

55:55

What is ketosis? What are ketones? Is the keto diet the only way to manage it all? Let's take a step back and talk about it all. In this episode, my guest Nita Kasan is going to answer all these questions and more. But we're not stopping there. We're breaking it down and talking about a different approach rather than the keto diet. One you won't wa…

1
Navigating fertility through the lens of Traditional Chinese Medicine. 51:45

3y ago51:45

51:45

Fertility experts come in many forms, and treatment or management of infertility and its many physical and emotional effects vary greatly. In today's episode, I'm chatting with Dr. Fiona Tassoni about her approach as a fertility coach using Chinese Herbal Medicine, acupuncture, and more. Focusing on infertility, pregnancy, labor, and postpartum, Fi…

1
Raising the bar on mental health, one class at a time. 50:36

3y ago50:36

50:36

Mental health is a topic often stigmatized and ignored. Moreso, it is an extremely expensive and severely underfunded yet essential part of overall health. Millions of people around the world are stressed, anxious, depressed, overwhelmed, and feeling a wide variety of emotions that they are struggling to cope with. Mix that with a lack of affordabi…

1
Ancestral Trauma and Healing the Mother Wound: How to become an empowered Cycle Breaker. 1:04:36

3y ago1:04:36

1:04:36

One of the most underrated things when it comes to healing from past traumas is recognizing, acknowledging, and then healing from generational/ancestral trauma. Quite often we talk about traumas that have happened in our lives, but less commonly we talk about traumas from our ancestors, grandparents, parents, etc. Ultimately, their traumas, become …

1
From binge-eating to healthy eating: A journey through the emotions of food. 59:06

3y ago59:06

59:06

Eating disorders affect an estimated 9% of the world population. Binge eating disorder is the most common eating disorder and my guest today, Estelle Coombe-Heath (AKA Stel), is a survivor of binge eating. With her personal experience and professional training, Stel helps women overcome disordered eating and live happier, healthier lives. Stel Coom…

1
Women's health and wellness: Building a community. 41:25

3y ago41:25

41:25

If you've been listening to this podcast for a while, you'll know that I've had various experts in endometriosis. It is a surprisingly common yet wildly underdiagnosed medical condition. My guest today, Amy Lenius, is one of the 2-10% of American women affected personally by endometriosis. Today, we're talking about her experience with it, her pass…

1
At the intersection of fatigue, mood, and digestion: Finding the clear path forward. 52:21

3y ago52:21

52:21

Have you ever noticed a connection between digestive disturbances, mood, and fatigue? Maybe you're struggling with constipation and you find that it affects your mood and you feel utterly exhausted as well? That's what we're talking about on the show today. My guest, Dr. Adeola Mead is a naturopathic doctor and is breaking down gut health and how i…

1
Peeling back the layers, down to the DNA, to discover your body's unique needs. 43:45

3y ago43:45

43:45

Did you know that a simple DNA test called a Hair Tissue Mineral Analysis can help uncover any possible nutrient or mineral deficiencies in your body? Did you know that disovering these deficiences can kick-start your journey to health and help you determine what you may or may not be senstive or even allergic to in terms of food? My guest today is…

1
The importance of advocating for yourself when your pain and concerns are being ignored. 52:40

3y ago52:40

52:40

Advocating for yourself is not always easy, especially when your pain and concerns are constantly being ignored. It's easy to get trapped in a cycle of believing that what you're feeling and/or worrying about is "all in your head" or "not a big deal". All too often women are these exact things when they are actually experiencing potentially life-th…

1
Put yourself first, discover your superpowers, and be unapologetically you: Life lessons on the "life couch". 57:33

3y ago57:33

57:33

Putting yourself first is a major struggle for so many, but as a mom, it can be particularly difficult. Discovering your own, innate superpowers (we all have them!) can be a first big step in figuring out how to be the best mom possible, while also taking care of your own needs, recharging your batteries, and helping you live your very best life. T…

1
Why mindset is more important than will-power, especially when it comes to losing weight. 40:32

3y ago40:32

40:32

Losing weight isn't always easy. In fact, so often "willpower" is associated with the goal of weight loss. But what if I told you that willpower isn't the end-all-be-all of weight loss, and that mindset is actually the most important factor? That's what today's guest, Brooke Simonson is telling me all about. Brooke Simonson is a Certified Nutrition…

1
The not-so-secret ingredient that may just boost your fertility. 36:26

3y ago36:26

36:26

Infertility is frustrating, overwhelming, and sometimes leaves you with zero answers. But, what if there was just one nutrient that could change all that? That's what my guest today, Annette Presley, is talking about. She's sharing with me the one nutrient that you may be missing in your diet which could be the exact reason you aren't conceiving! A…

1
New motherhood vs. nutrition: Registered dietitian/nutrition coach/mom, & former infertility warrior breaks it all down! 54:06

3y ago54:06

54:06

New motherhood is HARD! Taking care of your body as a new mom is even harder. Today on the show, I have registered dietitian and nutrition coach, Christina Kroog who is here to talk all about her journey to becoming a dietitian, why she's passionate about helping new moms in their postpartum nutrition journey, and her own journey through infertilit…

1
All about the Irene Organics & Cara B. Design Studio limited edition gift set for mamas-to-be! 49:54

3y ago49:54

49:54

Mother's Day is upon us and we've got a gift for you! I've teamed up with Irene Makriplis, founder of Irene Organics, to bring you a mom-to-be mother's day gift set. Irene's belly balm, belly oil, fuzzy socks, my (Cara B. Design Studio & Cara B. Beauty) lavender-scented eye pillow, lavender roll on oil, and revitalizing facial oil make up this incr…

1
Rediscovering the happiness in all of your relationships (video version) 47:58

3y ago47:58

47:58

Relationships are frequently tested by unexpected and even expected life events. The downside to that is when relationships (romantic, platonic, etc.) are tested, if you don't have the right tools or right headspace, those relationships can quickly diminish and become a thing of the past. Luckily, my guest today is a relationship coach and we're ta…

1
Rediscovering the happiness in all of your relationships. 48:02

3y ago48:02

48:02

Relationships are frequently tested by unexpected and even expected life events. The downside to that is when relationships (romantic, platonic, etc.) are tested, if you don't have the right tools or right headspace, those relationships can quickly diminish and become a thing of the past. Luckily, my guest today is a relationship coach and we're ta…

1
Holy Pickles! Navigating IBS, anxiety, & trauma through the gut-brain connection. 42:46

3+ y ago42:46

42:46

IBS, anxiety, trauma, disordered eating... all of these things are connected! Today on The Hormonal Mama Podcast, my guest Laura Patricia Martin is breaking down the connection between all of these and giving some tips on how to get started with your healing journey. She's also sharing her own journey and what brought her to founding Healing to Hap…

1
Holy Pickles! Navigating IBS, anxiety, & trauma through the gut-brain connection. 42:14

3+ y ago42:14

42:14

IBS, anxiety, trauma, disordered eating... all of these things are connected! Today on The Hormonal Mama Podcast, my guest Laura Patricia Martin is breaking down the connection between all of these and giving some tips on how to get started with your healing journey. She's also sharing her own journey and what brought her to founding Healing to Hap…

1
Season 2 Wrap Up 4:49

3+ y ago4:49

4:49

On this very special, very short episode, I’m closing out season 2! Season 3 will be here in late February/early March 2022 and it’s going to be AMAZING! Enjoy the holidays and if you don’t already, follow me on Instagram! @thehormonalmama--- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonalmama/message…

1
How to Tackle Anxiety & Burnout 38:14

3+ y ago38:14

38:14

Today I'm interviewing Natalie Ryneveld, coach, yoga instructor, and Master's Candidate in Transpersonal Psychology and Consciousness Studies. Her programs are tailored to each individual yet focus on eliminating the root cause of major anxiety, radical forgiveness, subconscious reprogramming, positive habit creation, and instilling value-based beh…

1
Shaping your Booty with Booty Bands. 25:16

3+ y ago25:16

25:16

Today on the show, I'm interviewing Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist. In her own words: "Passionate aligned with my soul purpose to create Lasting Transformations. Get ready to Cut Fat & Keep your Curves with the right tools…

1
Creating the family of your dreams, despite the hurdles. 42:37

3+ y ago42:37

42:37

Today I’m talking with Staci Swiderski, CEO and owner of Family Source Consultants. Family Source Consultants matches and facilitates arrangements for Surrogates, Intended Parents, and Egg Donors throughout the state of Illinois, the entire United States, and Internationally.Staci has been involved in the field of reproductive medicine since 2002. …

1
Life with V: A “deep” conversation. 47:12

3+ y ago47:12

47:12

A recovered corporate workaholic, Karin Freeland is an author, speaker and certified Life & Reinvention Coach, focused on helping women transform their lives and achieve their dreams. In her hilarious tell-all book, The Ins and Outs of My Vagina: A Penetrating Memoir, she recounts the mishaps and misadventures she’s had over the past 40 years with …

1
How and Why Essential Oils Can Change Your Life 46:43

3+ y ago46:43

46:43

Life is unpredictable, and sometimes when you're in the thick of difficult times it can be tough to figure out how to make positive changes. Today's guest, Cary Ouellette has been there herself. Cary is a doTerra Wellness Advocate and a mom of 3 teenagers. The essential oil journey began when she was searching for natural solutions and support for …

1
Gut Health & PCOS: An unexpected connection 1:01:35

3+ y ago1:01:35

1:01:35

Gut health is a hot button topic in recent years. As more and more people study the gut and learn how to implement healthy lifestyle choices, it’s becoming very clear that much in our lives is impacted by the health or lack of health of our gut.One such example is PCOS. There is a clear connection between the gut and PCOS. Many women have begun to …

1
How to age in reverse: Making the Best Choices for a Longer Life 40:46

3+ y ago40:46

40:46

What's the secret to aging backward? Ultimately, that's a question for today's guest, Kristen Verschoor Owens. Kristin is a holistic nutritionist whose focus is to inspire you to own your health, balance your hormones so you can age backwards and prevent chronic dis-ease. Kristen resides in the Toronto area and carries over 2 decades in the wellnes…

1
Hashimoto's Thyroiditis: A Story of Transformation and Healing. 43:48

3+ y ago43:48

43:48

Dr. Lauren Keir Simmons is the owner and founder of Lauren Keir Wellness. After battling severe migraines, extreme unexplained weight gain, and more, Dr. Lauren was diagnosed with Hashimoto's Thyroiditis. Taking an all-natural approach to healing her body, she eventually put her illness into remission and has continued to live a healthy life, even …

1
Reaching for the stars: A powerful conversation about MRKH. 1:02:19

3+ y ago1:02:19

1:02:19

Vics Lane is the founder of MRKH Stars, an organization providing support and guidance for young women across the world, diagnosed with MRKH. MRKH, also known as Mayer-Rokitansky-Kuster-Hauser syndrome is a congenital malformation of female reproductive organs. In her own words: "I'm Vics, I'm 19; I am a writer, and a university student and I live …

1
How to Take Control of your Endometriosis 33:04

3+ y ago33:04

33:04

Is endometriosis or unexplained abdominal and pelvic pain disrupting your life? Have no fear, that's what we're talking about on this episode of The Hormonal Mama Podcast. My guest, Laura Ibragimova is a women's wellness coach specializing in endometriosis. As an endometriosis warrior herself, Laura knows a thing or two or twelve about endometriosi…

1
"It's Your Body, It's Your Life" with Coach Tessa 48:38

3+ y ago48:38

48:38

Tessa Hollyn Taub is the owner and founder of "It's your body, It's your life". As an Integrative Nutrition Health Coach, Corrective Exercise Specialist, Pregnancy, & Postpartum Corrective Exercise Specialist and Functional Movement Specialist, Tessa takes a unique approach to her work fusing a variety of yoga, barre, pilates, corrective exercise &…

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Cara B. Drescher Podcasts

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