Why mindset is more important than will-power, especially when it comes to losing weight.

The Hormonal Mama

Losing weight isn't always easy. In fact, so often "willpower" is associated with the goal of weight loss. But what if I told you that willpower isn't the end-all-be-all of weight loss, and that mindset is actually the most important factor? That's what today's guest, Brooke Simonson is telling me all about.

Brooke Simonson is a Certified Nutrition Coach on a mission to help as many people as possible master the *skill* of weight loss/maintenance so they can lose 5-50 pounds permanently.
Unlike one-size-fits-all diets/apps/programs that only provide short-term results, Brooke guides clients through her holistic 3A Approach™ so they can develop effortless, evidence-based habits that work for THEIR unique lifestyle; feel completely in control around food; and start showing up as the trimmest, healthiest, most confident, most energized versions of themselves!

Here’s a quick glimpse at this episode:

•Brooke talks about the work she does helping women sustainably lose weight

•Why she takes a very individualized approach when it comes to helping women lost weight

•Why mindset is SO incredibly important for sustainability in weight loss

•Who she'd invite to her dream dinner party and of course who have been the most influential people in her life

To learn more about Brooke’s coaching programs and podcast—and download a FREE 18-page guide at either of the links below!—visit thehealthinvestment.com or connect with her on Instagram (@thehealthinvestment).

Find Brooke:

On the web: thehealthinvestment.com

Instagram: @thehealthinvestment

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