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From Resistance to Reinvention: The Neuroscience of Personal Growth with Josh Davis, PhD
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This episode was a deep and insightful dive into the neuroscience of change, where we explored topics like the impact of early years on mindset, practical frameworks for lasting change, the role of joy and positive intentions, tools for daily reset and focus, and the way we perceive and respond to change. Josh also shared his thoughts on the eight principles of transformation, the powerful question "Why not me?", and how belief shapes our potential—and so much more.
Key Takeaways from this episode:
✅ The early years of life significantly shape our mindset and beliefs.
✅ Understanding your present state and desired outcome is key to initiating change.
✅ Obstacles to change often stem from deep-seated fears and limiting beliefs.
✅ Joy and positive intentions are powerful motivators for transformation.
✅ With the right framework, change is often more achievable than we think.
✅ Resistance to change isn't always bad—it often serves a deeper purpose.
✅ Identifying the positive intention behind current behaviors can ease transformation.
✅ The path to change is personal, and begins with honest self-exploration.
✅ Clear frameworks help in articulating goals and recognizing internal blockers.
✅ Consistency in change becomes possible with clarity, motivation, and self-compassion.
✅ Change can happen suddenly and unexpectedly—we’ve all experienced it.
✅ Resetting and grounding in the present moment can shift your entire day.
✅ Society often frames change negatively, but it can be a powerful force for growth.
✅ Understanding and evolving your mental models can unlock new possibilities.
✅ The belief "Why Not Me?" empowers you to act and dream bigger.
✅ We can learn from others’ mental models to enhance our own journey.
✅ Life is a continuous journey of transformation, reflection, and rediscovery.
About Josh Davis
Josh Davis, PhD, is the internationally bestselling author of Two Awesome Hours and a certified Trainer and Master Practitioner of NLP. His upcoming book, The Difference that Makes the Difference (coming July 8, 2025, via St. Martin’s Essentials/Macmillan), makes NLP simple, accessible, and rooted in science.
Josh holds a PhD in psychology and neuroscience from Columbia University, and is the Founder and Director of the Science-Based Leadership Institute. With over 25 years of experience in NLP, he has trained individuals, leaders, parents, solopreneurs, and professionals across the globe. His past roles include faculty at Barnard College, senior positions at the NeuroLeadership Institute, and work with clients such as Goldman Sachs, Hasbro, IDEO, Lululemon, and M&T Bank.
His writing has been featured in Harvard Business Review, Fast Company, Psychology Today, and he's been covered by The Wall Street Journal, The Financial Times, and The Times of London.
📌Connect with Josh:
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neuroscience, change, mindset, personal development, resistance, framework, joy, positive intentions, high performance, self-improvement, personal change, writing transformation, mental models, self-improvement, NLP, beliefs, change perception, self-compassion, podcasting, personal growth
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