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Conversations with Erin & Jill - How do you cope with anxiety?
Manage episode 449979219 series 3392356
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Q&A is back with Conversations with Erin & Jill!
We love hearing what's on your heart. Your questions matter to us.
Many of the questions we've received are about anxiety.
There is so much going on in the world, in our communities, and in our homes. Some things we're able to control, but most of what we go through is beyond our control. Anxiety is something so many people struggle with, including us.
In today's episode we share our experience and what has helped us personally cope with anxiety. We hope you are encouraged and find hope!
Disclaimer:
Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story.
Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)
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