Episode 37 - Out of Your Head into the Body: An Intriguing Convo on Ancient Civilizations, Goddess temples, and Caves with Elisabet Alfstad

The Inner Rhythms Podcast

This is a special episode: a conversation with my co-guide Elisabet about our upcoming Wombs & Waters pilgrimage (March 17-23, 2025). You will learn:

1. Who we are and why we're called to guide this pilgrimage
2. The significance of Malta's temples and their connection to Sirius star
3. Why the Vernal Equinox timing is crucial for this sacred journey
4. What makes this pilgrimage unique & transformative

Interested in joining? DM "PILGRIMAGE" to @cycleseeds on Instagram and you will receive the link immediately.
A one-time offering for an intimate group of women ready to dive deep into ancient wisdom, sacred waters, and feminine mysteries >> APPLY HERE

• Follow Elisabet on Instagram: https://www.instagram.com/elisabetalfstad/
• Follow @cycleseeds on Instagram: https://www.instagram.com/cycleseeds/
• Leave a review if this episode resonated with you

About the Host
I’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more.
Let’s stay connected:
📸 Instagram: @cycleseeds
📧 Join my newsletter: https://www.cycleseeds.com/
💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/
📝 Check out the blog: https://www.cycleseeds.com/blog
🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip
📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

Chapters

1. Episode 37 - Out of Your Head into the Body: An Intriguing Convo on Ancient Civilizations, Goddess temples, and Caves with Elisabet Alfstad (00:00:00)

2. Beginning of conversation with Elizabeth (00:02:51)

3. Elizabeth's background in divine feminine work (00:03:37)

4. Iris's anthropology background and connection to Malta (00:06:26)

5. Vision for bringing people to sacred sites (00:08:07)

6. Discussion of pilgrimage timing (00:11:17)

7. Significance of Vernal Equinox 2025 (00:12:00)

8. Temple alignment and sacred timing (00:13:40)

9. Temple symbolism and goddess connection (00:15:38)

10. Water's role in feminine wisdom (00:22:10)

11. Cosmic cycles and Sirius connection (00:25:00)

12. Sacred caves and temple experiences (00:29:01)

13. Practical benefits of temple work (00:38:11)

14. Importance of sisterhood and community (00:41:27)

15. How to apply for the pilgrimage (00:42:39)