Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by The Insomnia Project and Marco Timpano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Insomnia Project and Marco Timpano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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A fish in the pond
Manage episode 486913704 series 2468250
Content provided by The Insomnia Project and Marco Timpano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Insomnia Project and Marco Timpano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.
Let this episode wash over you and bring you some much-needed stillness.
🫧
Remember, we're here to help you find calm, one mundane topic at a time.
Follow us on Instagram & Twitter:
📱 @theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
422 episodes
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Manage episode 486913704 series 2468250
Content provided by The Insomnia Project and Marco Timpano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Insomnia Project and Marco Timpano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.
Let this episode wash over you and bring you some much-needed stillness.
🫧
Remember, we're here to help you find calm, one mundane topic at a time.
Follow us on Instagram & Twitter:
📱 @theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
422 episodes
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Similar to The Insomnia Project
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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