EP030 New Leaf Vegan Mentor Program With Elana Kirshenbaum The Introverted Advocate podcast

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3 OnlyFans Horror Stories That Went Horribly Wrong 28:54

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EP030 New Leaf Vegan Mentor Program with Elana Kirshenbaum

6 years ago 16:03

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Catskill Animal Sanctuary recently launched the New Leaf Vegan Mentor Program. It's free! Sign up as either a mentor or a mentee. With both an online platform and a smartphone app, it's easy to stay in touch. This is a groundbreaking initiative!

Website: https://www.newleafvegans.org/

… continue reading

69 episodes

#Society #Conversations #Dee Bolemon #Dee Bolemon: Advocate #Hope #Advocacy #Advocate #Compassion #Inclusion #Kindness #Inspiring

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EP030 New Leaf Vegan Mentor Program with Elana Kirshenbaum

The Introverted Advocate

published 6 years ago

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Catskill Animal Sanctuary recently launched the New Leaf Vegan Mentor Program. It's free! Sign up as either a mentor or a mentee. With both an online platform and a smartphone app, it's easy to stay in touch. This is a groundbreaking initiative!

Website: https://www.newleafvegans.org/

… continue reading

69 episodes

#Society #Conversations #Dee Bolemon #Dee Bolemon: Advocate #Hope #Advocacy #Advocate #Compassion #Inclusion #Kindness #Inspiring

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The Introverted Advocate

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Replay from 2018: My Christmas Wish for Our World (EP021) 8:08

3 years ago8:08

8:08

My Christmas Wish is that we bring compassion, love, and kindness to our daily lives. Let gratitude be our guide to sharing positive and kind energy with those around us. Let's get off autopilot. Let's share the goodness from within our hearts. It will change the world.

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EP069 Vote Country Over Party, Please... 4:10

3 years ago4:10

4:10

To remain a democracy, Americans must vote in the November midterms. It's never been so important to participate in elections. Please vote! Our country can be saved if each of us speaks up through our individual votes!

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EP068 Permission to Feel 12:30

3 years ago12:30

12:30

Dedicated to the kind, sensitive folks in America. Please take care of yourselves.

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EP067 The Gun Violence Must Stop! 7:48

3 years ago7:48

7:48

We must vote out every politician who refuses to keep our children and country safe from gun violence.

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EP066 We are Fragile and We are Mighty 4:37

4 years ago4:37

4:37

We're little dots within this vast universe. Humanity is fragile and also mighty! Should we not protect our planet Earth? Are we doing enough?

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EP065 Gratitude and Resilience 5:30

4 years ago5:30

5:30

Gratitude is the key! Here's my story.

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EP064 Sandy Hook: Say Their Names 10:53

4 years ago10:53

10:53

Nine years ago, a tragedy shook America. Yet, not much has changed to prevent it from happening again. Today, I say their names. It's my first step in learning how I may contribute to the solution of stopping violence. Each of us has the power to contribute to the solution. The question is: "Will we step up?"…

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EP063 See Something, Say Something 8:01

4 years ago8:01

8:01

Being self-aware helps us be respectful of those around us. It's important to look after one another. If we see someone who needs a little support, let's say something. After all, one day we may wish someone notices us and offers a kind word or helpful hand.

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EP062 Play to Your Strengths 10:10

4 years ago10:10

10:10

Each of us has a strength that may be applied to overcome all sorts of challenges. Can you name three of yours?

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EP061 I Don't Own Pets 6:26

4 years ago6:26

6:26

Our words matter. And I removed one specific word from my vocabulary after adopting an 8-week old kitten in 1993.

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EP060 Die Empty 11:26

4 years ago11:26

11:26

I want to die empty. Why? Because it's not about me. It's about humanity.

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EP059 YOU Have a Gift! 5:05

4 years ago5:05

5:05

Everyone has a gift. What is yours?

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EP058 Three Perspectives: Which Represents You? 8:16

5 years ago8:16

8:16

Does this resonate with you? Listen to this 8-minute story about three women and their different perspectives.

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EP057 Sucker Punch! 6:24

5 years ago6:24

6:24

Ever been sucker punched? Here's my experience and why it pertains to America today.

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EP056 Lessons I've Learned in 2020 14:07

5 years ago14:07

14:07

2020 offered me opportunities to grow as a person. Looking back, I've learned a lot about myself. This is a "voice journal" recording from October 2020 when I dove headfirst into self-reflection about evolving as an advocate and as a human.

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EP055 2-Minute Pep Talk 2:15

5 years ago2:15

2:15

Please don't give up. We need each other. Please reach out with your kind heart to others. Together we will make it through the chaos.

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EP054 Emotional Intelligence (EQ) 13:40

5 years ago13:40

13:40

Emotional Intelligence is our Superpower! Here's how engaging our EQ will help us survive and thrive during all the chaos in the world.

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EP053 Campfire Reflections 10:27

5 years ago10:27

10:27

Discovered two short audio recordings from my February 2020 camping trip. It's personal stuff: my reflections on advocacy and how owning our successes is important.

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EP052 Do No Harm 5:24

5 years ago5:24

5:24

Three little words. Yet so powerful.

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EP051 Back on the Air! 6:33

5 years ago6:33

6:33

It's great to be back after 3 months away from podcasting.

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EP050 Open Hearts, Open Minds 7:34

5 years ago7:34

7:34

Black Lives Matter! Americans must keep their hearts and minds open to fully understand the experiences of the Black Community. Are you courageous enough to fight for social justice so that every American has peace, justice, and equality?

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EP049 One Humanity 2:26

5 years ago2:26

2:26

America is NOT the Land of the Free. Here's my 2-minute "call to action."

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EP048 Befriending Fear: My Big Adventure in the Florida Keys 12:06

5 years ago12:06

12:06

Traveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.

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EP047 Emotional Resilience: More Important Than Ever! 9:58

5 years ago9:58

9:58

Here are my sources links for this episode: Emotional Resilience is a Trait You Can Develop What is Emotional Resilience & How to Build It TED Talk by Amy Morin: The Secret to Becoming Mentally Strong TED Talk by Lucy Hone: The Three Secrets of Resilient People TED Talk by Charles Hunt: What Trauma Taught Me About Resilience…

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EP046 Speaking From My Heart 15:17

5 years ago15:17

15:17

Emotions are getting complicated during this pandemic. I speak honestly about how I am coping with the threat of COVID-19.

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EP045 The Power of Story 9:34

5 years ago9:34

9:34

We, humans, are hardwired for story. Our brains crave connection. I learned that if a story does not have an ending -- or if the ending is unclear -- our brains, looking for logic, create an ending to the story. Humans need stories and connections as much as we need oxygen. Let's use this time to reach out to family and friends -- let's all share our narratives with each other. It's powerful!…

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EP044 Kris Carr and Brene Brown: Exactly Who We Need Right Now! 8:07

5 years ago8:07

8:07

Please follow Kris Carr and Brene Brown on social media. Check out their web sites. These two are game-changers. My life expanded in wonderful ways after following their wisdom and compassionate teachings. No matter where you are along life’s journey, I promise that you will find their wisdom, their knowledge, and their sense of humor to be exactly what we need right now.…

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EP043 What Does Support Look Like? 14:32

5 years ago14:32

14:32

Brene Brown suggests we adjust a common phrase. She suggests we ask: "What does support look like?" Instead of asking someone if we may "help" them, we ask: "How may I support you? What does support look like." Let's show kindness and compassion during this pandemic. COVID19 will show us what we are made of. Let's find the best within. Be well, everyone!…

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EP042 Staying Well During This Coronavirus Pandemic 11:22

5 years ago11:22

11:22

During this global crisis, how will you manage stress and anxiety during this Coronavirus Pandemic? Please plan your food, medicines, pet food, etc. for a two-week lockdown or self-quarantine. We need to double-down on compassion. Compassion will see us through this. Take care. Be well.

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EP041 Goodbye, Lewis 6:06

6 years ago6:06

6:06

With a heavy heart, I wrote a goodbye letter to Lewis.

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