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002 Finding Joy Through Gratitude
Manage episode 484289530 series 3667315
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In this episode, we’re talking about the power of gratitude—not as toxic positivity, but as a tool to find hope and joy even on the hardest days. You’ll learn how gratitude rewires your brain, helps shift your focus, and creates space for both the pain and the good. 💛
Memorable Quotes:
- “Hope and joy feel so out of reach sometimes. But gratitude doesn’t mean pretending everything’s fine or ignoring your pain. It can be both/and.”
- “Your brain already has a VIP list of everything that sucks. Gratitude reminds it, ‘Hey, there’s still some beauty here, too.’”
- “Living with a chronic illness is no joke—but you don’t have to walk through it without joy.”
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