Best Invisible Illness Club Podcasts (2025)

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011 Grieving the Life You Thought You’d Have (with JoBeth Polley) 55:59

7h ago55:59

55:59

I’m joined by JoBeth Polley, a certified grief recovery specialist who shares her own heartbreaking story and offers hope and healing for those grieving lives they didn’t choose. ⚠️ Trigger Warning: This episode contains discussion of terminal illness, infertility, and grief. In this raw and deeply moving episode, JoBeth Polley and I talk about the…

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EP95: The Terri Reynolds Chapter: Travel as Transformation 51:47

4d ago51:47

51:47

Send us a text We’ve been told travel is the reward…. a break after the chaos, the healing, the rebuilding. But what if it’s not an escape? What if it’s the invitation? This week, I’m joined by transformational travel coach Terri Reynolds, and we’re going beyond the suitcase. Because this conversation isn’t about packing light ….it’s about travelli…

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010 What to Do When You’re Sick on Top of a Chronic Illness 8:23

7d ago8:23

8:23

In this episode of The Invisible Illness Club, we’re talking about the absolute worst combo—getting sick on top of your chronic illness. I’m sharing what it felt like when I got COVID this past February (spoiler: it was brutal), why being “extra sick” hits so much harder when you already live with limited energy, and what to actually do when you’re…

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EP94: What Comes After Divorce... and Why That’s the Real Magic 18:48

12d ago18:48

18:48

Send us a text We thought the magic would come after we healed, right? But what if healing isn’t the end goal? What if the real magic starts… when the chaos finally goes quiet? In this raw, wildly relatable solo episode, I’m talking about what comes after the heartbreak, the breakdown, the paperwork…. and why your next chapter might be the one you’…

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009 Pilates for Chronic Pain and Recovery: Jessica McGarvey’s Journey from Injury to Empowerment 26:09

14d ago26:09

26:09

What happens when the body you’ve always relied on breaks down? Jessica McGarvey knows this journey intimately. A former professional dancer turned Pilates instructor, Jessica opens up about her herniated disc injury, the long road to recovery, and how that season deepened her empathy for clients navigating invisible illness and postpartum healing.…

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EP93 The Vicki La Bouchardiere Chapter: When Enough Was Enough 51:16

19d ago51:16

51:16

Send us a text What happens when the life you thought you’d live…. the parenting, the partnership, the picture… no longer fits? In this refreshingly honest and thought-provoking episode, I sit down with Vicki La Bouchardiere, a mother, author, and woman who’s made choices many wouldn’t dare voice… and has found peace on the other side. This isn’t a…

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008 Chronic Illness is a Full-Time Job (And That’s Why I Said No) 5:32

22d ago5:32

5:32

If you’ve ever felt guilty for saying no, this one’s for you. Let’s talk about why living with chronic illness is a full-time job—and how setting boundaries can save your energy (and your sanity). Plus, I’ve got a brand-new resource to help: The Boundaries Reset Workbook. Memorable Quotes: “Chronic illness is a full-time job—with no PTO, no weekend…

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EP92 The Healing Chapter: When Divorce F*cks With Your Body Too 33:18

26d ago33:18

33:18

Send us a text Divorce didn’t just break your heart…. it f*cked with your body too. In this raw episode, we explore how trauma impacts your nervous system, your gut, your energy, and how to start healing from the inside out. Ever felt like divorce didn’t just break your heart…. but also wrecked your body? Same. Same. In this powerful and honest epi…

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007 Reclaiming Joy with Chronic Illness: Nicole Roth on Healing Hashimoto’s, Setting Boundaries, and Restoring Your Health 34:33

28d ago34:33

34:33

In this episode, I’m joined by Nicole Roth—a Health Restoration & Joy Coach and longtime autoimmune warrior—who shares how she reclaimed her health and joy after years of living with Hashimoto’s. We talk about the power of mindset, the role of boundaries in healing, and how faith and nervous system regulation helped her shift from seeing herself as…

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EP91 The Legal Chapter: What You Really Need to Know About Divorce Law with Rebecca Baker 49:03

1M ago49:03

49:03

Send us a text Thinking about divorce or already knee-deep in it? Family lawyer Rebecca Baker joins me to break down what you really need to know about the legal side…. no jargon, just truth. In this episode, I’m joined by the brilliant Rebecca Baker from Rucklidge Law Limited to break down what you actually need to know when it comes to the legal …

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006 Running a Business from Bed with Chronic illness 5:07

1M ago5:07

5:07

Let’s get real: not all entrepreneurs start their day with a latte and a color-coded calendar. Some of us start it from bed—with heating pads, pill bottles, and a to-do list that flexes with our energy. In this episode, I’m sharing how I run a business while managing chronic illness, why “business as usual” doesn’t work for spoonies, and how to cre…

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EP90 The Divorce Drama You Don’t Know You’re Clinging To 23:43

1M ago23:43

23:43

Send us a text Ever catch yourself thinking, “Why the f*ck am I STILL not over this damn divorce?” Yeah. I was the same. In this episode, I’m pulling back the curtain on secondary gains ... .those sneaky little perks your brain weirdly gets from staying stuck in the pain. Attention, avoidance, drama, validation... It's like emotional junk food, and…

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005 When Your Labs Scare You: Navigating Kidney Issues with Chronic Illness 4:03

1M ago4:03

4:03

I know this wasn’t the most uplifting episode—but I also know how lonely it feels to sit with scary lab results, unanswered questions, and a body that’s just not cooperating. So if you’re there right now too, please know: I see you. You’re not broken. You’re not failing. And you don’t have to face the unknown alone. Whether your kidneys are flaring…

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EP89 The Hayley Keeber Chapter: From Single Mum to Business Queen (and Still Doing the School Run) 35:43

2M ago35:43

35:43

Send us a text What do you get when you mix: an unexpected pregnancy at 22 a sh*tstorm of a breakup a house she refused to lose and some serious don’t-mess-with-me energy? You get Hayley bloody Keeber…. business simplification strategist, ex-single mum, multi-business boss, and walking proof that your plot twist can be your power move. In this juic…

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#38 When You Think You "Heard" Your Symptom Wisdom... But Nothing Changed 21:37

2M ago21:37

21:37

In this episode I discuss the two main problems women have that lead them to my work: 1. difficulty hearing the message in the symptom and 2. not knowing how to embody the wisdom... aka one of my most asked questions: "I think I heard what my symptom is saying.. but nothing changed?" Why hearing your symptoms accurately determines how instant embod…

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004 Grieving the Life You Had 5:48

2M ago5:48

5:48

Today’s episode is for the ones who miss their old selves—the energetic version who stayed out late, made spontaneous plans, and didn’t have to count spoons just to take a shower. Chronic illness brings a grief that no one prepares you for. It’s not linear, it’s not loud—but it’s real. We talk about what this grief looks like, why it comes in waves…

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EP88 Books That Actually Fixed Our Sh*t After Divorce: A Year of Badassery, Breakdowns and Breakthroughs 33:01

2M ago33:01

33:01

Send us a text Hello my loves…..and welcome back to The Divorce Chapter podcast 🩷 Today is a BIG one because we’re celebrating a whole YEAR of The Divorce Book Club 🎉 That’s 12 months, 12 books, and countless breakthroughs, breakdowns AND badassery that totally sorted our sh*t 📚 Whether you’ve been part of it, dipped in and out, or just stalked lov…

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003 Lonely but Not Alone: The Hidden Isolation of Chronic Illness 5:05

2M ago5:05

5:05

Ever felt completely alone, even in a room full of people? This episode is all about that invisible ache—loneliness that isn’t about being physically alone, but about not feeling understood. When you’re living with a chronic illness, especially one others can’t see, that kind of isolation can run deep. I’m sharing a personal story that hit me hard …

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EP87 Divorced, Judged & Misunderstood: Stigma, Grief & Giving Zero F*cks 29:02

2M ago29:02

29:02

Send us a text “You’re not a cautionary tale. You’re the fucking heroine.” In this episode of The Divorce Chapter, we’re flipping the script on one of the biggest unspoken struggles of post-divorce life: judgement..... from others, from society, and most heartbreakingly, from ourselves. I go all in on the shame-soaked double standards that women fa…

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002 Finding Joy Through Gratitude 5:53

2M ago5:53

5:53

In this episode, we’re talking about the power of gratitude—not as toxic positivity, but as a tool to find hope and joy even on the hardest days. You’ll learn how gratitude rewires your brain, helps shift your focus, and creates space for both the pain and the good. 💛 Memorable Quotes: “Hope and joy feel so out of reach sometimes. But gratitude doe…

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001 Living with Chronic Illness: My Story & Why I Started This Podcast 8:21

2M ago8:21

8:21

In this first episode, I share my journey to getting diagnosed with Ankylosing Spondylitis and Fibromyalgia after years of being dismissed. I also talk about why I started The Invisible Illness Club Podcast and what you can expect—real, honest conversations about chronic illness, faith, and finding joy in the hard moments. You’re not alone here! Me…

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EP86 The Long Echo of Divorce: Why It Can Still Hit You Years Later 23:28

2M ago23:28

23:28

Send us a text You think you’re through it. You’ve done the therapy, the crying in Sainsbury’s car park, the awkward first dates, and the bad hair phase. You’ve moved on. And then….. BAM…. years later, you bump into the ex-husband at a family do, and it hits you: the long echo of divorce is still reverberating a tiny bit in your chest. In this epis…

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EP85 Burn the Script: Divorce Is Your Plot Twist, Not Your Ending 24:30

2M ago24:30

24:30

Send us a text In this week’s episode, we’re cracking open the metaphorical novel of your life post-divorce….. and spoiler alert: it’s time to stop re-reading the old chapters (yes, even the dramatic ones where your ex turned into a plot twist nobody asked for). I look at the real reason you might feel stuck after your split: you're clinging to a s…

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EP84 Let That Sh*t Go: Why Trying to Control Your Ex is Keeping You Stuck 36:41

3M ago36:41

36:41

Send us a text In this episode, we’re going all in on a topic so many of us struggle with…. control. After divorce, it’s SO tempting to try and manage everything….. the ex, the narrative, the emotions, even the future. But the truth is control is actually an illusion. So we’re unpacking…. ✔️ What controlling behaviour looks like after divorce (Hint…

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EP83 The Pip Talks Chapter: Midlife, Menopause & Taking Your Power Back 50:39

3M ago50:39

50:39

Send us a text 💡 Ever felt like midlife is a crisis instead of an opportunity? Like your confidence is fading, your body is changing, and you don’t even recognise yourself anymore? 🔥 That ends today. This week, I’m joined by the brilliant Pippa Matthews, a midlife coach who helps women reclaim their confidence, navigate life’s transitions, and redi…

1
EP82 Know Your Worth: The Self-Worth Reset 34:56

3M ago34:56

34:56

Send us a text 💡 Ever felt like you have to earn your worth? Like you’re only valuable if you’re doing, giving, or bending over backwards for everyone else? 🔥 Spoiler: That’s a lie. And this book will blow your mind. If You Struggle with Self-Worth, This One’s for You In this episode, we’re diving deep into Know Your Worth by Anna Mathur…. a book t…

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EP81 The Liz Clark Chapter: The Art of Healing your Heart Too 33:59

3M ago33:59

33:59

Send us a text In this powerful episode, I chat with Liz Clark, a divorce coach and founder of Heal Your Heart Too, about her intense healing journey post-divorce. Liz opens up about her toxic 18-year marriage, the impact of religion on her relationship, as well as how divorce became the catalyst for her personal growth. She shares how grief, traum…

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EP80 The Secret Life You Never Knew Existed: How Infidelity Warps Your Reality 42:56

4M ago42:56

42:56

Send us a text 🚨 TRIGGER WARNING: This episode discusses betrayal trauma, gaslighting, and infidelity as a system of psychological abuse. Welcome to The Divorce Chapter. In this eye-opening episode, we’re pulling back the curtain on Dr. Omar Minwalla’s concept of "The Secret Sexual Basement." If you’ve ever felt blindsided by betrayal, gaslit into …

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EP79 The AI Divorce Toolkit: Smart Tech to Rebuild after Heartbreak 45:03

4M ago45:03

45:03

Send us a text "Who knew AI could be your divorce recovery bestie?" In this episode of The Divorce Chapter, we’re going all in on a topic you probably never expected…. how AI can actually help you survive and THRIVE after divorce. Yep, AI isn’t just for tech nerds and sci-fi fans….it’s got tools that can help with everything from emotional healing …

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EP78 Are You Sabotaging Your Own Happiness After Divorce? Here’s How to Stop 24:33

4M ago24:33

24:33

Send us a text 💡 What if the reason you keep ending up in the same patterns….relationships, finances, confidence….has nothing to do with bad luck and everything to do with your internal thermostat? In this episode, I’m looking at one of the biggest mindset shifts you can make after divorce…. raising your internal thermostat. Think about it….your br…

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Welcome to the Invisible Illness Podcast 1:15

4M ago1:15

1:15

Are you feeling overwhelmed, unseen, or just plain exhausted from navigating life with a chronic illness? You’re not alone, and this podcast is here to remind you of that. Welcome to The Invisible Illness Club Podcast, a space where your struggles are acknowledged, your wins (big or small) are celebrated, and real-life solutions meet hope and encou…

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EP77 The Confessions of a Dating Coach Chapter: Love and Life after Divorce 47:09

4M ago47:09

47:09

Send us a text 💔 Ever felt lost, unworthy, or terrified of being single forever after divorce? You're not alone. In this special guest episode, we chat with Claire Grigson, aka Confessions of a Dating Coach, who shares her journey from heartbreak and betrayal to becoming a powerhouse in dating and relationship coaching. Claire opens up about healin…

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#37 The Embodied Symptom Wisdom 3-Pillar Process to Heal Chronic Symptoms 28:00

4M ago28:00

28:00

Discover Sarah's proven three-pillar framework that has helped hundreds heal chronic symptoms- without years of exhausting protocols. In this episode, Sarah Kimberley unpacks the 3-Pillar process she teaches in her program, Embodied Symptom Wisdom (ESW) showing you exactly how to hear your symptoms and heal your body. Here’s what you’ll explore in …

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EP76 The 5 Second Rule: Divorce Edition 29:51

5M ago29:51

29:51

Send us a text 💥 What if 5 seconds could change your life? This isn’t about dropping biscuits on the floor and pretending germs don’t exist 👀 Nope, we’re talking about Mel Robbins' The 5 Second Rule ….. the one that stops overthinking, boosts courage, and helps you make brave choices (even when you really don’t want to). In this episode, I’m taking…

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EP75 Why Do They Get to Move On? The Injustice of Divorce 28:38

5M ago28:38

28:38

Send us a text 💔 Why does it feel like they’re living their best life while you’re just trying to survive? Divorce can feel like the ultimate injustice… especially if you’ve been betrayed. While your ex seems to move on with ease (and maybe even a smug grin), you’re left picking up the emotional, financial, and social pieces of a life you thought w…

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EP74 Unsubscribe From the BS: The Post-Divorce Mental Reset 23:20

5M ago23:20

23:20

Send us a text 💡 "If it’s not serving you, hit unsubscribe." Your inbox isn’t the only thing clogged with spam….your mind is too. From guilt and people-pleasing to outdated beliefs about what your post-divorce life should look like, you’re probably unconsciously “subscribed” to a whole load of mental junk you never actually signed up for. So in thi…

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EP73 The Secret to Reinventing Yourself After Divorce (It’s Not What You Think) 29:51

5M ago29:51

29:51

Send us a text 💡 “If you don’t believe you’re the person who can live your dream life, you’ll sabotage yourself every time.” You’ve created the vision. You’ve started taking action. But here’s the kicker… if you still see yourself as the struggling, heartbroken version of you, you’ll keep making choices that pull you back into that identity. So tod…

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EP72 Wobble Your Way to Greatness: Building the Post-Divorce Life You Love One Step at a Time 30:29

6M ago30:29

30:29

Send us a text It’s January, it’s grey and cold, and if you’re anything like me, you’re on your third cup of tea before noon and wondering if it’s socially acceptable to hibernate until April. Post-Christmas blues, crap weather, and the lingering chaos of divorce…. it’s not exactly the vibe, is it? BUT… (and there’s always a but)… there’s a way out…

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EP71 F*** the Script: How to Create a Life That Feels Like YOU After Divorce 31:35

6M ago31:35

31:35

Send us a text Divorce is tough… there’s no sugar-coating it. But here’s the truth no one tells you: it’s also a chance to start over, to wipe the slate clean, and to create a life that feels unapologetically YOU. This week on The Divorce Chapter podcast, we’re diving into exactly that: how to create your next chapter after divorce….. a chapter fil…

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EP70 Divorce isn’t a Group Project: Why it’s Okay to See Things Your Way 29:12

6M ago29:12

29:12

Send us a text Ah, Twixtmas. That magical time of year when no one knows what day it is, we’re all living off leftovers, and PJs become acceptable all-day attire. It’s my absolute favourite week…. but it’s also the time I left the ex-husband. December 28th. A day etched in my memory. For me, it was a whirlwind of grief, anger, relief, and uncertain…

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EP69 The No BS Guide to Staying Energised at Christmas after Divorce 24:14

6M ago24:14

24:14

Send us a text It’s Santa Season again…. the season of tinsel, turkey, and to-do lists longer than a John Lewis queue on Christmas Eve. And if you’re anything like me, you’re probably feeling the energy drain kicking in already. Because let’s face it… Christmas post-divorce is a lot. There’s the emotional rollercoaster, the endless logistics, the a…

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EP68 The Ghosts of Christmas Past, Present, and Future: A Divorce Twist 22:19

6M ago22:19

22:19

Send us a text Ah, Christmas. A time for joy, tinsel, turkey… and a little extra emotional chaos if you’re navigating the post-divorce version of Santa Season 🎅 Let me guess: The Ghost of Christmas Past is haunting you with memories of matching PJs, burnt turkeys, and that one year your ex bought you a hoover (romance is NOT dead, apparently). The …

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EP67 Single Bells, Single Bells: Reclaiming Christmas After Divorce 24:32

7M ago24:32

24:32

Send us a text Yep, it’s that time of year…. The smell of cinnamon everywhere, matching PJs (even on the dog) and Mariah on f*cking repeat…. but if you’re navigating Christmas post-divorce, it can feel more f*ck f*ck f*ck than ho ho ho. I get it. Whether it’s the thought of solo family get togethers, lonely nights, or new traditions, this season hi…

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EP66 Tinsel, Tantrums, and Texts: Talking to Your Ex (Especially during Santa Season) 24:03

7M ago24:03

24:03

Send us a text In the spirit of “Santa Season,” this episode looks at one of the most frustrating, nerve-shredding parts of divorce: trying to communicate with the ex. Yep, the person you once shared years of conversations and traditions with now feels like a complete stranger….or worse, someone who couldn’t give a sh*t about you. And then Christma…

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EP65 No More Quick Fixes: How Emotional Sobriety Can Be Your Post-Divorce Superpower 31:56

7M ago31:56

31:56

Send us a text Are you ready to ditch the numbing traps and face the emotional rollercoaster of divorce like an absolute boss? In this episode of The Divorce Chapter, we’re going into the concept of emotional sobriety….aka your new divorce superpower. ✨ We start with a sprinkle of inspiration from Wicked in honour of the movie coming out in the UK,…

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EP64 When Your Ex Turns the World Against You: Part 2 - Manipulation of the Kids (Parental Alienation) 35:05

7M ago35:05

35:05

Send us a text Divorce can feel like a battlefield, but nothing cuts deeper than when an ex manipulates your own children to turn them against you. In this follow-up episode of The Divorce Chapter, we’re tackling one of the most painful and complex issues in high-conflict divorces—when your ex uses your own children as weapons. Last week, we talked…

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#36 Rejecting The Feminine: How The Mother Wound Shows Up In Chronic Symptoms 56:58

7M ago56:58

56:58

Sarah Kimberly discusses the conditioning of rejecting the feminine as an internalisation of the mother wound. She explores how rejection of feminine aspects like softness, wildness, and sexuality shows up in symptoms such as chronic pain, chronic fatigue, low libido, and Endometriosis. Sarah differentiates between two strategies: "Good Girling," w…

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EP63 When Your Ex Turns the World Against You (Part 1): Manipulation of Friends and Family 30:59

8M ago30:59

30:59

Send us a text Welcome back to The Divorce Chapter where we rewrite the divorce plot twist ✍️ In this episode, we’re tackling something that can make divorce feel like a never-ending battle….when your ex tries to turn family, friends, and mutual acquaintances against you. Divorce is hard enough, but dealing with an ex who manipulates those around y…

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EP62 Limerence 101: How to Stop Obsessing and Start Healing After Divorce 28:49

8M ago28:49

28:49

Send us a text Hello Queen 👑 Have you ever found yourself obsessing over someone? You’re not alone. This week on The Divorce Chapter podcast, I’m diving into a topic that many of us have experienced but may not fully understand: limerence. Limerence is that intense, almost obsessive desire for someone, often built on fantasy rather than reality, an…

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EP61 The Separate Space Chapter: Your Pathway to an Informed Divorce 35:45

8M ago35:45

35:45

Send us a text Hello and welcome to this week’s episode where I’m super delighted to introduce you to Amanda Bell. Amanda is a divorce lawyer by background, and with her co-founder Victoria, has created an AMAZING, affordable platform designed to help you navigate the entire divorce process with confidence and clarity. Whether you’re facing legal c…

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