Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Creating the Cornwall OWLS community with Sharky Sian and fun & enthusiasm with Kathy King
Manage episode 281612182 series 2842230
Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A double interview episode featuring conversations with Sharky Sian, organiser of the Cornwall OWLS group, and with Kathy King from Wild Wonder and Wisdom.
Recorded on location at Porthpean Beach in Cornwall, the conversations cover community building, using swimming to cope with illness, the Polar Bear Challenge, and using open water swimming as a component of working with young people.
Episode Topics- Episode introduction [0:45]
- Sharky Sian and Cornwall OWLS [2:40]
- Sian's inspiration [3:40]
- Physical Benefits [5:30]
- Emotional Benefits [10:50]
- Preparing for the Polar Bear Challenge [12:20]
- Advice for New Swimmers [20:10]
- Kathy King [26:00]
- The Wildness Weekend [26:30]
- Wild Wonder and Wisdom [27:00]
- How Kathy started swimming [32:40]
- Kathy's favourite swims [38:00]
- Cornwall OWLS Facebook group
- Sharky Sian website
- The Wildness Weekend website
- Wild Wonder and Wisdom website
- Subscribe to the podcast
- Sign up for my newsletter
- Join the Joy of Swimming Discussion Group
Subscribe, share and review this podcast to enter a competition to win one of five copies of Sarah Norquoy's beautiful memoir, "Salt on my Skin". (ends Jan 31, 2021)
12 episodes
Share
Manage episode 281612182 series 2842230
Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A double interview episode featuring conversations with Sharky Sian, organiser of the Cornwall OWLS group, and with Kathy King from Wild Wonder and Wisdom.
Recorded on location at Porthpean Beach in Cornwall, the conversations cover community building, using swimming to cope with illness, the Polar Bear Challenge, and using open water swimming as a component of working with young people.
Episode Topics- Episode introduction [0:45]
- Sharky Sian and Cornwall OWLS [2:40]
- Sian's inspiration [3:40]
- Physical Benefits [5:30]
- Emotional Benefits [10:50]
- Preparing for the Polar Bear Challenge [12:20]
- Advice for New Swimmers [20:10]
- Kathy King [26:00]
- The Wildness Weekend [26:30]
- Wild Wonder and Wisdom [27:00]
- How Kathy started swimming [32:40]
- Kathy's favourite swims [38:00]
- Cornwall OWLS Facebook group
- Sharky Sian website
- The Wildness Weekend website
- Wild Wonder and Wisdom website
- Subscribe to the podcast
- Sign up for my newsletter
- Join the Joy of Swimming Discussion Group
Subscribe, share and review this podcast to enter a competition to win one of five copies of Sarah Norquoy's beautiful memoir, "Salt on my Skin". (ends Jan 31, 2021)
12 episodes
All episodes
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Similar to The Joy of Swimming
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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…
continue reading
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