Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Sarah Kennedy Norquoy and the power of processing emotion and grief through cold water swimming
Manage episode 281405924 series 2842230
Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sarah Kennedy Norquoy is the author of the swimming memoir "Salt On My Skin", and she joins Pat Kelman in a compelling and entertaining conversation about cold water swimming, the process of writing, and processing emotion and grief.
Join The Joy of Swimming Discussion Group to enter a competition to win one of five copies of Sarah's book. (ends Jan 31, 2021)
Topics in the episode
- Episode introduction [1.15]
- Sarah introduces herself and how she started cold water swimming [2.50]
- The experience of being in nature [7.45]
- Starting a new life in Orkney [9.45]
- Connecting with community [16.50]
- Body Acceptance [20.35]
- The origin of the book [24.50]
- Self Publishing and her mother's reaction to the book [30.30]
- Swimming tips [33.55]
- How to find Sarah [36.00]
- Episode wrap up [38.00]
Resources mentioned in this episode
- Sarah Kennedy Norquoy's website
- Sarah Kennedy Norquoy on Instagram (seaandsaltsarah)
- Norq From Orq Blog
If you have enjoyed this episode, please:
- Subscribe to the podcast
- Sign up for my newsletter
- Join the The Joy of Swimming Discussion Group on Facebook
12 episodes
Share
Manage episode 281405924 series 2842230
Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sarah Kennedy Norquoy is the author of the swimming memoir "Salt On My Skin", and she joins Pat Kelman in a compelling and entertaining conversation about cold water swimming, the process of writing, and processing emotion and grief.
Join The Joy of Swimming Discussion Group to enter a competition to win one of five copies of Sarah's book. (ends Jan 31, 2021)
Topics in the episode
- Episode introduction [1.15]
- Sarah introduces herself and how she started cold water swimming [2.50]
- The experience of being in nature [7.45]
- Starting a new life in Orkney [9.45]
- Connecting with community [16.50]
- Body Acceptance [20.35]
- The origin of the book [24.50]
- Self Publishing and her mother's reaction to the book [30.30]
- Swimming tips [33.55]
- How to find Sarah [36.00]
- Episode wrap up [38.00]
Resources mentioned in this episode
- Sarah Kennedy Norquoy's website
- Sarah Kennedy Norquoy on Instagram (seaandsaltsarah)
- Norq From Orq Blog
If you have enjoyed this episode, please:
- Subscribe to the podcast
- Sign up for my newsletter
- Join the The Joy of Swimming Discussion Group on Facebook
12 episodes
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