NLP666 - Peptides 101: Unlocking Recovery, Fat Loss & Longevity

The Key Nutrition Podcast

In this solo episode, I’m breaking down one of the most talked-about tools in the health optimization world right now—peptides.

From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they’re also misunderstood, under-regulated, and often misused. So in this episode, I’m walking you through exactly what peptides are, how they work, the most popular ones in each category, and both the pros and cons of using them.

This is a no-BS, educational breakdown of everything you need to know before exploring peptides as a tool for better health, performance, or aesthetics.

I also cover some legal and sourcing realities—because here’s the truth: most peptides aren’t FDA-approved, and you’ll only find them labeled for “research purposes only.” This isn’t an endorsement. It’s a breakdown to help you make smarter, more informed decisions.

What I Cover in This Episode:

• What peptides are and how they’re different from hormones or steroids
• Legal disclaimers and how they’re commonly sourced
• Growth hormone peptides: CJC-1295, Ipamorelin, MK-677
• Fat loss peptides: AOD 9604 and Tesamorelin
• Healing peptides: BPC-157 and TB-500
• Anti-aging + cognitive peptides: GHK-Cu (Copper peptide), Epitalon, Semax, Selank
• Mitochondrial optimizer: MOTS-c and why it’s a game-changer for metabolic health
• How to stack peptides and what to avoid
• Side effects, risks, and what to consider before diving in

Links & References:

• Biological Activities and Safety of Citrus spp. Essential Oils - Click Here
• Essential role of TRPC6 channels in G2/M phase transition and development of human glioma - Click Here

Final Take:

Peptides can be a powerful tool—but they’re not a magic bullet. If you’re training hard, eating right, sleeping well, and want to push to the next level, they might offer that extra edge. Just make sure you’re doing it smart, and not chasing shortcuts.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 "Peptides: Unapproved but Legally Sold"

04:38 Compounding vs. Big Pharma Conflict

07:44 Benefits of Growth Hormone

13:31 MK677's Effects on Body Composition

16:51 Water Retention from Low Dose?

18:30 Health Supplement: Benefits and Considerations

23:35 "GLP1s and Peptide Therapy Debate"

27:03 GHK-CU: Skin and Anti-Aging Benefits

28:14 Copper Peptides for Hair and Healing

32:39 Growth Hormones and Water Retention

34:41 Success with BPC and TB500

40:13 GLP1s Fat Loss: Efficacy Concerns

42:03 "Peptides vs. Steroids: Health Debate"

45:11 "Join the Daily Wellness Movement"