NLP674 - Motivation Is a Liar: What Actually Keeps You Going

The Key Nutrition Podcast

If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will).

I’ll walk you through a powerful mindset shift that’s changed everything for me — how identity, discipline, and simple systems are what really drive lasting results. We’re diving into James Clear’s concept of identity-based habits, and I’ll show you exactly how I apply this in my life, my fitness, and how I coach others to do the same.

If you’re tired of riding the motivation rollercoaster, this one’s for you.

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