NLP683 - Teenage Weight Loss, Creatine Questions, Affirmations, Picky Eaters & Finding Spirituality After Religion + more Q&A

The Key Nutrition Podcast

In this Q&A episode, Brad Jensen and cohost Craig Smith tackle a wide range of listener-submitted questions that span fitness, mindset, spirituality, and real-life challenges. From teenage fat loss struggles to navigating a spiritual path after stepping away from organized religion, this conversation is real, raw, and packed with practical insights.

Here’s what we cover in this episode:

• Do you really need to cycle off creatine? We break down the science and the myths.
• Our go-to mantras and affirmations for grounding ourselves and showing up powerfully each day.
• How to rediscover or redefine spirituality after leaving religion—and why this journey matters more than most think.
• Teen weight loss: What we would do differently if we could go back and coach our younger selves.
• Can you build muscle and lose fat at the same time? Our honest take on recomposition.
• Strategies for dealing with picky eaters—whether you’re the parent or the picky one.

This episode is packed with real talk, practical tools, and no-BS answers to your most pressing questions. Whether you’re deep in a fitness journey or navigating personal growth, this one’s for you

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Host Brad Jensen – @thesoberbodybuilder

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