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NLP687 - Don’t Let Opinions Crush You + Outsmarting High-Calorie Restaurant Meals

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Manage episode 491831797 series 3563322
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle:

Dealing with Opinions & Online Noise

Craig shares his recent experience of a TikTok video going viral and the flood of comments—both supportive and critical—that came with it. The guys break down how to stop letting the opinions of strangers get in your head, why it’s key to remember most people don’t know you or your journey, and how to keep your confidence intact in a world full of noise.

The Calorie Bomb of Dining Out

Brad pulls back the curtain on how deceptively high in calories restaurant meals can be, sharing a real-life example from an Italian restaurant menu where the average entrée clocked in at 1,500+ calories. They unpack why dining out so easily derails progress, and why we often underestimate what’s actually on our plate.

Key Takeaways & Actionable Tips:

  • Why most comments online have more to do with the commenter than with you
  • How to block out negative opinions so you stay focused on your goals
  • The truth about restaurant calorie counts (they’re almost always higher than you think)
  • Simple strategies to enjoy dining out without blowing your calorie budget, including:
  • Pre-checking menus online
  • Asking for dressings and sauces on the side
  • Prioritizing protein-forward options
  • Splitting entrées or taking half home
  • And more

4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach

Free Guides:

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

  continue reading

685 episodes

Artwork
iconShare
 
Manage episode 491831797 series 3563322
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle:

Dealing with Opinions & Online Noise

Craig shares his recent experience of a TikTok video going viral and the flood of comments—both supportive and critical—that came with it. The guys break down how to stop letting the opinions of strangers get in your head, why it’s key to remember most people don’t know you or your journey, and how to keep your confidence intact in a world full of noise.

The Calorie Bomb of Dining Out

Brad pulls back the curtain on how deceptively high in calories restaurant meals can be, sharing a real-life example from an Italian restaurant menu where the average entrée clocked in at 1,500+ calories. They unpack why dining out so easily derails progress, and why we often underestimate what’s actually on our plate.

Key Takeaways & Actionable Tips:

  • Why most comments online have more to do with the commenter than with you
  • How to block out negative opinions so you stay focused on your goals
  • The truth about restaurant calorie counts (they’re almost always higher than you think)
  • Simple strategies to enjoy dining out without blowing your calorie budget, including:
  • Pre-checking menus online
  • Asking for dressings and sauces on the side
  • Prioritizing protein-forward options
  • Splitting entrées or taking half home
  • And more

4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach

Free Guides:

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

  continue reading

685 episodes

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