NLP692 - From Out of Shape to Fit as a Family – with CJ & Syd Spjute

The Key Nutrition Podcast

In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach clients and raise a family together, too.

They’ve lost over 150 pounds combined and built a strong Instagram following by simply sharing their truth: transformation, faith, family, and fitness.

We talked about:

• How fitness became the glue for their relationship and family
• How they involve their kids in the journey
• The way they keep God and family first, even in the chaos of prep
• What it’s really like doing bodybuilding show prep as a couple
• The biggest lessons they’ve learned from being out of shape to getting completely dialed in
• How they handle judgment from others—especially from close circles
• The balance between discipline, business, and being present parents

This one was inspiring, real, and packed with perspective shifts. Whether you’re a parent, couple, or coach—there’s something in here for you.

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Host Brad Jensen – @thesoberbodybuilder

CJ & Syd - @spjute_strong.fit

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