NLP698 - Helping Loved Ones, Getting Your Menstrual Cycle Back, Step Counts, Client Motivation & More

The Key Nutrition Podcast

In this Q&A episode of the Next Level Podcast, Craig and I dive into a variety of real-life questions you’ve sent in. We talk about how to genuinely help loved ones when you can see they’re struggling, whether getting 15,000 steps one day and 5,000 the next still evens out to your goal, and what to do when you’re trying to help a client who clearly doesn’t want to do the work.

We also cover how to get your menstrual cycle back after it’s gone missing, ways to maintain a healthy social life while living sober, and a handful of other topics that hit on health, mindset, and life balance. Throughout the conversation, we share straightforward solutions and tactical action plans so you can walk away with steps to take — not just ideas to think about.

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Craig's Links

Focus Journal - Order Here

www.greatestdaymindset.com

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition