Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by Taylor Kruse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Kruse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#42 - The Neurology of Movement
Manage episode 485779703 series 3475243
Content provided by Taylor Kruse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Kruse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if you could fix your tight hamstrings by gargling water? In this episode, I speak with my podcast producer, Tony, about how we can better understand movement by learning about the structures of the brain. I go over the main areas of the brain associated with movement, and discuss their location, their function, how to assess them, and how to train them. This episode ties together a bunch of concepts previously discussed on the podcast, like threat, the opposing joint theory, posture and gait assessment, and more, but with a focus on the brain areas that drive many of the inputs and outputs for the rest of the body. We also have a free-ranging discussion around our recent experiences with applied neurology in our own training, and discuss the real-world impacts that gargling, humming, pencil pushups, finger tapping, and vestibular drills are having on our lives today.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Free Resources:
- Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite
- Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues
- Subscribe to our YouTube HERE for in-depth educational videos and tutorials
Whenever you're ready here's how we can help you:
- Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
- Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
43 episodes
Share
Manage episode 485779703 series 3475243
Content provided by Taylor Kruse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Kruse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if you could fix your tight hamstrings by gargling water? In this episode, I speak with my podcast producer, Tony, about how we can better understand movement by learning about the structures of the brain. I go over the main areas of the brain associated with movement, and discuss their location, their function, how to assess them, and how to train them. This episode ties together a bunch of concepts previously discussed on the podcast, like threat, the opposing joint theory, posture and gait assessment, and more, but with a focus on the brain areas that drive many of the inputs and outputs for the rest of the body. We also have a free-ranging discussion around our recent experiences with applied neurology in our own training, and discuss the real-world impacts that gargling, humming, pencil pushups, finger tapping, and vestibular drills are having on our lives today.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Free Resources:
- Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite
- Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues
- Subscribe to our YouTube HERE for in-depth educational videos and tutorials
Whenever you're ready here's how we can help you:
- Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
- Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
43 episodes
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Similar to The KRUSE ELITE Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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