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1 Here We Woe Again: Jenna Ortega, Creators Al Gough & Miles Millar 31:46
How to Eat to Lose The Last 10—Without Diet Rules
Manage episode 466335887 series 1443685
Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU.
If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you!
Listen Now
453 episodes
Manage episode 466335887 series 1443685
Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU.
If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you!
Listen Now
453 episodes
All episodes
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1 Decolonized Weight Loss: Reclaiming Your Body & Power 58:00

1 Anti-Racist Weight Loss: Wellness rooted in Self-Love and Empowerment 51:34

1 Holistic Weight Loss: You Are Not Just a Body (The Missing Pieces for Breakthrough) 38:28

1 Feminist Weight Loss: Reclaim Your Body AND Your Results 37:57

1 Empowered Weight Loss: What It Really Means—and Why It Changes Everything 25:42

1 BIG Insights + Life Updates: What It Means to Do This Holistically 22:03

1 TL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM) 46:35

1 TL10 Foundations: Step 6 – Train Your Brain for Peace (Not Urgency) 41:39

1 TL10 Foundations: Part 5 - Reclaim Your Power After a “F*ck It” Moment 43:44

1 TL10 Foundations Series: Step 4 – Diversify Comfort, Stress-Relief and Pleasure 29:10

1 TL10 Foundations Series: Step 3 – Break Old Habits, Patterns and Cycles 44:13

1 TL10 Foundations Series: Step 2 – Decide How You’ll Eat 45:21

1 TL10 Foundations Series: Step 1 – Set Your Goal (On Purpose) 34:05

1 Navigating Big Life Change—Without Eff-It Moments or Burnout 34:45
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