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# 106 - The Healing Power of Books: Exploring Bibliotherapy
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This week, I'm exploring a fascinating and therapeutic practice that has been around for centuries but is gaining a lot of attention in today’s world: Bibliotherapy.
If you’ve ever lost yourself in a good book, you may have already experienced the healing power of reading. But bibliotherapy is more than just reading for pleasure—it’s using books and literature as a tool for emotional and psychological healing.
Today, we’re going to break down what bibliotherapy is, how it works, and how you can use it in your own life to improve your mental health and well-being. Whether you’re dealing with stress, anxiety, grief, or just looking to gain more insight into yourself, there’s a book for that.
We’re not talking about gimmicky self-help books that are over-advertised in the mainstream media; we’re talking about reading with intention here. Not just reading what everyone else is reading for the sake of having read it.
While self-help books and bibliotherapy both involve using reading as a tool for personal growth and emotional healing, they differ in their approach and context. So let’s do a little compare and contrast for clarity.
Social Media Links
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Teacher Resources (really, for anyone)
The Lemon Tree by AKS
How the Body Keeps the Score on Trauma | Bessel van der Kolk
Anxiety & Depression Book List
Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
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1. # 106 - The Healing Power of Books: Exploring Bibliotherapy (00:00:00)
2. [Ad] EMPOWERED Voices: Recovery to Resiliency (00:17:03)
3. (Cont.) # 106 - The Healing Power of Books: Exploring Bibliotherapy (00:17:53)
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