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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 123 - Preserving Cognitive Resources When It Matters Most
Manage episode 480295547 series 3493994
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In this episode, Matt and Karl explore the critical insights on decision fatigue and its applications for high-stress professions. Matt shares strategies for conserving cognitive resources under pressure, identifying warning signs that affect decision quality, and building systematic decision-making processes. The discussion covers the importance of self-monitoring in navigating both professional and environmental challenges, supportive frameworks for structured choices, and how optimization practices enhance decision quality, offering practical wisdom for maintaining clear thinking in the demanding world of high-pressure professions. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website
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