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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 124 - Preserving Cognitive Resources When It Matters Most - Part II
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In this episode, Matt and Karl continue their conversation on decision fatigue and its applications for high-stress professions. Matt shares strategies for conserving cognitive resources under pressure, identifying warning signs that affect decision quality, and building systematic decision-making processes. The discussion covers the importance of self-monitoring in navigating both professional and environmental challenges, supportive frameworks for structured choices, and how optimization practices enhance decision quality, offering practical wisdom for maintaining clear thinking in the demanding world of high-pressure professions. Enjoy!
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