Artwork

Content provided by Team LoCoFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team LoCoFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 320: Psychoneurophysiology, low carb diets, and defining health

1:31:29
 
Share
 

Manage episode 423174034 series 2670589
Content provided by Team LoCoFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team LoCoFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions.

The conversation shifts to the topic of diets, particularly focusing on low carb diets and their effects on health. Laurin and Cliff examine various dietary approaches, debating which might be best suited for different individuals. They delve into the science behind autoimmune health, discussing how specific dietary choices can either alleviate or exacerbate autoimmune conditions.

The hosts also explore the latest research on fasting and ketogenic (keto) diets. They provide an overview of the potential benefits and drawbacks of these diets, considering factors such as metabolic health, weight management, and chronic disease prevention.

  continue reading

322 episodes

Artwork
iconShare
 
Manage episode 423174034 series 2670589
Content provided by Team LoCoFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team LoCoFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions.

The conversation shifts to the topic of diets, particularly focusing on low carb diets and their effects on health. Laurin and Cliff examine various dietary approaches, debating which might be best suited for different individuals. They delve into the science behind autoimmune health, discussing how specific dietary choices can either alleviate or exacerbate autoimmune conditions.

The hosts also explore the latest research on fasting and ketogenic (keto) diets. They provide an overview of the potential benefits and drawbacks of these diets, considering factors such as metabolic health, weight management, and chronic disease prevention.

  continue reading

322 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play