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How to Build Self-Esteem

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Manage episode 465189364 series 73488
Content provided by Essential Communications - Tom Henschel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Essential Communications - Tom Henschel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

A leader suddenly hears how harshly she speaks to herself. Wanting help, she turns to her coach who gives her tools to build a practice of self-esteem.

The three self-esteem practices are:

  • Self-Acceptance: Practice being FOR yourself
  • Self-Worth & Happiness: Practice saying, “I am worthy of being happy”
  • Live in Reality: Practice acknowledging what is and what is not.

Download our free Feeling Words Grid.

The Tools bin with other free resources is here.

Four ways to help you live in reality:

  • Respect facts
  • Respect facts about yourself
  • Interpretations are not facts
  • Feelings are not facts

Nathaniel Branden’s “The Six Pillars of Self-Esteem” is still a definitive work. Check out the 31-week sentence completion exercise in the back.

Related categories in the library:

Managing Yourself

Perception – How You Perceive Yourself

Self-Talk

Five related episodes:

241 - Conquering People Pleasing

209 - How to Build Self-Awareness

224 - How to Disarm a Trigger

242 - Mastering Nerves

231 - Staying Afloat in a Shitstorm

Curious about coaching? Reach out to Tom here.

Free transcripts of this and every episode are available here.

Our monthly email – finally easy to subscribe to! Click here!

CALLING ALL COACHES!

Join us at the Executive Coaching Special Interest Group. We meet six times a year. Our first meeting in 2025 is Friday, February 14th, 9:00 am Pacific.

2025 Meeting Dates

February 14

April 11

June 13

August 8

September 12

November 14

Fridays, 9:00 – 10:30am Pacific

Sponsored by ICF-LA

Stay safe, everyone.

From The Look & Sound of Leadership team

  continue reading

259 episodes

Artwork

How to Build Self-Esteem

The Look & Sound of Leadership

489 subscribers

published

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Manage episode 465189364 series 73488
Content provided by Essential Communications - Tom Henschel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Essential Communications - Tom Henschel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

A leader suddenly hears how harshly she speaks to herself. Wanting help, she turns to her coach who gives her tools to build a practice of self-esteem.

The three self-esteem practices are:

  • Self-Acceptance: Practice being FOR yourself
  • Self-Worth & Happiness: Practice saying, “I am worthy of being happy”
  • Live in Reality: Practice acknowledging what is and what is not.

Download our free Feeling Words Grid.

The Tools bin with other free resources is here.

Four ways to help you live in reality:

  • Respect facts
  • Respect facts about yourself
  • Interpretations are not facts
  • Feelings are not facts

Nathaniel Branden’s “The Six Pillars of Self-Esteem” is still a definitive work. Check out the 31-week sentence completion exercise in the back.

Related categories in the library:

Managing Yourself

Perception – How You Perceive Yourself

Self-Talk

Five related episodes:

241 - Conquering People Pleasing

209 - How to Build Self-Awareness

224 - How to Disarm a Trigger

242 - Mastering Nerves

231 - Staying Afloat in a Shitstorm

Curious about coaching? Reach out to Tom here.

Free transcripts of this and every episode are available here.

Our monthly email – finally easy to subscribe to! Click here!

CALLING ALL COACHES!

Join us at the Executive Coaching Special Interest Group. We meet six times a year. Our first meeting in 2025 is Friday, February 14th, 9:00 am Pacific.

2025 Meeting Dates

February 14

April 11

June 13

August 8

September 12

November 14

Fridays, 9:00 – 10:30am Pacific

Sponsored by ICF-LA

Stay safe, everyone.

From The Look & Sound of Leadership team

  continue reading

259 episodes

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