The LYLAS Podcast, Re-Release, "Grounding and Mantras"

The LYLAS Podcast

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Grounding isn't just for anxiety attacks. Whether you're feeling frustrated during an unproductive meeting, overwhelmed by a busy schedule, or even experiencing positive excitement that's distracting you from necessary focus – these techniques bring you back to center. We explore practical approaches that take seconds but save hours: conscious breathing to regulate your heart rate, using your five senses to anchor yourself in the present moment, and the surprisingly effective trick of placing ice on your chest for an immediate physiological reset.
Mantras are also discussed as they have emerged as another powerful tool to keep us off the "Ferris wheel of hell." From simple phrases like "just keep swimming" to questions like "When am I at my happiest?", these verbal anchors interrupt unhelpful thought patterns and redirect your energy. The beauty lies in their simplicity – you can create mantras that resonate with your unique needs and challenges.
Other highlights of this episode include the concept of "dopamine menus" – curated lists of healthy activities that boost your mood when you're feeling low. Unlike falling back on potentially unhealthy coping mechanisms, your personalized menu might include simple pleasures like a short outdoor walk, playing with your pet, or connecting with a friend.

No matter what you use, use it to help you! And, stay tuned, Season 5 is on the way!!! Want to suggest a topic? Text the show!!!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Chapters

1. Welcome to the LYLAS Podcast (00:00:00)

2. Managing Burnout and Stress (00:02:12)

3. Effective Grounding Techniques (00:05:10)

4. Using Mantras for Mindfulness (00:08:38)

5. Breathing and Physiological Responses (00:12:18)

6. Creating Your Dopamine Menu (00:17:15)

7. Closing Thoughts and Takeaways (00:29:04)