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The LYLAS Podcast, Re-Release, "Re-writing Our Stories: The Path to Forgiveness"
Manage episode 477062267 series 3448292
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It's "Re-Release Time" as we are preparing for Season 5 of "The LYLAS Podcast!" What can you expect from Season 5? A new logo, website, improved sound and visual quality of the podcast, new and exciting topics and guests!!! It's all coming your way!!!! But, before it does we are kicking it back to some of our favs from Season 4!
Ever found yourself holding onto resentment because you are convinced of someone else's ill intentions? Forgiveness isn't about letting others off the hook, it's about freeing ourselves from the negative, emotional weight. Listen in as we share how we are working through this process ourselves!
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Chapters
1. Season 5 Preview & Re-release Introduction (00:00:00)
2. Welcome Back to Season 4 (00:01:23)
3. Midlife Challenges & Perimenopause Talk (00:05:27)
4. Exploring Forgiveness and Perspective Shifts (00:10:21)
5. Breaking Free from Stories We Create (00:16:48)
6. Meditation and Non-Judgment Practice (00:22:03)
7. Conscious Living and Habit Stacking (00:28:22)
8. Season 4 Preview and Closing Thoughts (00:33:25)
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