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The Truth About Safety, Support, and Sitting on the Ledge
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“Fine was never the goal. Freedom was.”
This one is personal, tender, and oh-so powerful.
In this milestone episode, I’m celebrating 2 years, 182 episodes, and thousands of downloads across six continents—but more importantly, I’m taking you behind the scenes of one vulnerable, unforgettable moment that perfectly captures what this journey has been like.
From sitting barefoot on a ledge with a cupcake… to the realization that even the strong friend deserves to be supported—this episode is for the woman who’s been carrying it all, doing it all, and trying to hold it all together. Sis, it’s time to rewrite your story.
I’m sharing:
- The story behind the ledge photo 📸
- What safety really looks like (and how to recognize it)
- The difference between surviving and living
- A heartfelt invitation into my brand new group program: The Rewrite: CTRL+ALT+ME™
✨ Episode Highlights & Timestamps:
00:00 | Welcome back + this one is tender and real
00:28 | Celebrating 2 years + global impact
00:58 | The cupcake-on-the-ledge story: risk, fear, and fire photos
02:24 | The quiet power of being supported by someone who sees you
03:22 | Breaking free from “strong friend” syndrome
03:52 | Freedom > fine: why soft is the new strong
04:21 | Introducing The Rewrite (your personal reset, recode, and reclaim)
05:21 | Why only 8 spots + how to upgrade to VIP
05:49 | A promise kept, a purpose pursued, and a challenge to you
06:20 | How to get featured + co-create the next episode
🔗 Resources + Links:
🎉 Join The Rewrite: CTRL+ALT+ME™
➡️ https://www.heycoachk.co/therewrite
Early bird ends June 16 | Program starts June 23
Includes: 2 live trainings, daily prompts, a private 45-minute Rewrite Session, and VIP upgrade options.
💬 Let’s connect:
DM me on IG @heycoachk and tell me how you're rewriting your story—or what you want me to cover next.
📩 Want to work with me 1:1? https://tidycal.com/heycoachk/strategycall
💭 Leave a Review or Share the Love:
If this episode spoke to you, please rate and review the show! Share it with your girls, your group chat, or anyone who’s been the strong one for too long.
Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷
If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an
I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK
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