))
This Is Why Your Coping Skills Aren't Working Anymore
Manage episode 490980737 series 3553439
Content provided by Coach Kala Simmons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Kala Simmons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome back to The Main Character Experience™ — where healing gets real, stories get raw, and breakthroughs happen in real time.
In today’s episode, Kala shares a deeply personal story that starts with a dream weekend getaway… and ends in urgent care. What begins as an allergic reaction to a childhood lotion quickly unravels into a powerful life metaphor: how the things we’ve always trusted: coping skills, habits, even identities can become the very things holding us back.
🔥 Inside This Episode:
The lotion that triggered a full-body rash (and what it taught me about my patterns)
Why “if it ain’t broke, don’t fix it” is keeping you emotionally stuck
How comfort and nostalgia can disguise toxicity
The emotional version of “checking your ingredient list”
A sneak peek into The Brink™ the new program for women who are functioning but not free.
If you’ve ever found yourself reacting in ways you thought you’d outgrown—or wondering why what used to work just isn’t working anymore—this episode is for you.
✨ Let this be your invitation to check the ingredients in your emotions, mindset, and behaviors... and choose something new.
🔗 Links & Resources:
📲 Connect on Instagram: @HeyCoachK
🔥 Watch more on YouTube: The Red Karpet Coachking Kollective
🎁 Free Resource: The Plot Twist (https://www.heycoachk.co/theplotwist)
Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷
If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an
I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK
184 episodes
Share
