Ep. 180 Listen to Your Gut

The Manspace

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Mga kosmonawt! That's Tagalog for spacemen...maybe. I don't actually know that word. But I don't need to. I just went with my gut. Just like today's episode. Matt, Mike, and Rob talk about the difference between following emotions, anxiety, and your gut. Turns out, there's a difference. We'll show you the way. THEN, listen to your gut.

Keywords
soda, leadership, discomfort, instincts, emotions, gut feelings, mental health, anxiety, decision making, self-trust

Takeaways

• Discomfort often drives motivation and decision-making.
• Leadership can create pressure and anxiety.
• Instincts and emotions can be difficult to distinguish.
• Trusting your gut can lead to better outcomes.
• Anxiety can cloud judgment and decision-making.
• Gut health is linked to mental well-being.
• Self-trust is essential for personal growth.
• Listening to your instincts can foster connection.
• Fear can indicate the direction you should take.
• Making choices aligned with values is crucial.

Sound Bites

• "I'm drinking his soda."
• "Just driven by discomfort."
• "Train your gut. Eat better."

Chapters

00:00
Client Conversations and Ethical Dilemmas

01:39
Leadership and Taking Charge

04:37
Discomfort and Personal Growth

08:37
Instinct vs. Emotion: Understanding the Difference

16:24
The Role of Anxiety in Decision Making

25:35
Trusting Your Gut: When to Follow Instincts

34:40
Gut Health and Mental Well-being: A Holistic Approach

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