Ep. 182 Take Responsibility for your Crap

The Manspace

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Dr Matt Brown #Men #Sex #Couples #Stress #Health and Well-Being #Parenting #Friends #Depression

35:43

Are you feeling overwhelmed, uninspired, or burned out at work? In this special Unsolicited Advice episode, Anne and Frances are getting ready for summer by tackling the importance of rest and the power of intention. They offer unexpected tips and tricks for recovering from constant stress, owning what you need to feel alive and engaged, and creating an experience of work that unleashes your ambition. Follow Hosts: Anne Morriss ( @annemorriss | LinkedIn: @anne-morriss ), Frances Frei ( @francesxfrei | LinkedIn: @francesfrei ) Links https://anneandfrances.com/ Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit ted.com/podcasts/fixable-transcripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 41:50

MP3•Episode home

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Spacemen, own your stuff. Don't do this martyr thing where everything is your fault. Totally ineffective and the emotional equivalent of making someone else's pain about you. Matt and Rob break down why men sometimes take too much repsonsbility and why that ineffective. And we'll tell you how to stop doing it. So...you're gonna want to listen.

Keywords
farts, humor, emotional intimacy, relationships, male emotional responses, self-awareness, stoicism, emotional mastery, connection, vulnerability

Takeaways

Humor can be a bonding experience, even with topics like farts.
Emotional intimacy is crucial for healthy relationships.
Men often struggle with taking responsibility in emotional discussions.
It's important to articulate feelings clearly in relationships.
Men may retreat into shame when faced with emotional issues.
Mastering emotions involves understanding and embracing them.
Vulnerability is key to deeper connections.
Women also need to manage their expectations in relationships.
Avoiding emotional discomfort can lead to unhealthy patterns.
True intimacy requires both partners to be open and self-aware.

Sound Bites

"Everything's my fault, you're right."
"Men struggle with intimacy with women."
"You have to learn to master the emotion."

Chapters

00:00
The Struggles of Emotional Connection

09:04
Navigating Responsibility in Relationships

17:23
The Illusion of Change in Relationships

20:33
Understanding Emotional Responsibility

23:51
Navigating Intimacy and Connection

27:48
Facing Fears and Emotional Isolation

31:44
Mastering Emotional Experiences

Spread the word! The Manspace is Rad!!

206 episodes

Ep. 182 Take Responsibility for your Crap

The Manspace

published about a year ago

MP3•Episode home

Send us a text

Keywords
farts, humor, emotional intimacy, relationships, male emotional responses, self-awareness, stoicism, emotional mastery, connection, vulnerability

Takeaways

Humor can be a bonding experience, even with topics like farts.
Emotional intimacy is crucial for healthy relationships.
Men often struggle with taking responsibility in emotional discussions.
It's important to articulate feelings clearly in relationships.
Men may retreat into shame when faced with emotional issues.
Mastering emotions involves understanding and embracing them.
Vulnerability is key to deeper connections.
Women also need to manage their expectations in relationships.
Avoiding emotional discomfort can lead to unhealthy patterns.
True intimacy requires both partners to be open and self-aware.

Sound Bites

"Everything's my fault, you're right."
"Men struggle with intimacy with women."
"You have to learn to master the emotion."

Chapters

00:00
The Struggles of Emotional Connection

09:04
Navigating Responsibility in Relationships

17:23
The Illusion of Change in Relationships

20:33
Understanding Emotional Responsibility

23:51
Navigating Intimacy and Connection

27:48
Facing Fears and Emotional Isolation

31:44
Mastering Emotional Experiences

Spread the word! The Manspace is Rad!!

206 episodes

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Dr Matt Brown #Men #Sex #Couples #Stress #Health and Well-Being #Parenting #Friends #Depression

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Ep. 203 Becoming a Better Man: Interview with Dr. Matt Brown 55:31

5 days ago55:31

55:31

Send us a text Spacemen, we're so meta. We interview ourselves. But really, on today's show, Mike interviews Matt about his new course he's developed to help men understand themselves better. Matt will be doing some bonus episodes about this topic, so listen in and dive deep. That sounds amazing. Key Topics: The rhythm of survival mode in men's lives The importance of self-awareness and personal growth Navigating parenting challenges and supporting children The role of intuition and wisdom in decision-making Dillhole's upcoming course for men Memorable Quotes: "Peace is not the absence of conflict, but the ability to handle it." "Change from the inside out is so much more sustainable." Call to Action: Listen to the full episode to gain insights into personal growth and the journey of self-discovery. Don't miss Dillhole's upcoming course for men, launching soon! Hashtags: #PersonalGrowth #Parenting #SelfAwareness #Intuition #MensHealth Spread the word! The Manspace is Rad!!…

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Ep. 202 What If My Marriage Sucks? ...But What If It Doesn't? 43:17

12 days ago43:17

43:17

Send us a text SpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace. Keywords marriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-confidence, parenting Takeaways Humor can be a powerful tool in parenting and relationships. Education and degrees can influence perceptions in therapy. Practicing gratitude can enhance overall well-being. Overthinking emotions can lead to unnecessary stress. Finding the good in relationships can improve connection. Adaptability is key to navigating life changes. Daily gratitude practices can shift your mindset. Positivity can be cultivated through intentional actions. Sound bites "You can learn this stuff." "Practice gratitude every day." "You have to do this every day." Chapters 00:00 Navigating Relationships and Communication 10:10 The Importance of Positive Thinking 15:17 Recognizing Support in Relationships 17:15 Embracing Change and Adaptability 19:29 The Power of Positivity and Confidence 23:54 Practicing Gratitude in Daily Life 28:27 Finding Value in Relationships 33:27 The Discipline of Positivity Spread the word! The Manspace is Rad!!…

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Ep. 201 Am I Having a Midlife Crisis? 46:25

19 days ago46:25

46:25

Send us a text Spacemen, calm down. You're probably NOT having a midlife crisis. We, your faithful space-admirals might be, but not you. Today, Matt, Mike, and Rob talk about midlife transitions and the best way to navigate. Listen in and get all worried about your own life transitions. Key Topics: The emotional journey of sending children to college Redefining personal and professional goals in midlife The impact of community and social connections Humor and resilience in facing life's transitions Quotes: "It's not just about losing; it's about gaining the next phase of life." "We all like work towards something, and then you hit this part of your life, and it's like, well, I just keep doing the same thing over and over." Call to Action: THANKS AI!! Tune in to hear more about how to embrace change and find joy in the journey. Share your thoughts and topics you'd like us to cover next! Spread the word! The Manspace is Rad!!…

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Ep. 200 Giving and Receiving Feedback 1:10:26

26 days ago1:10:26

1:10:26

Send us a text Don't forget to give us feedback here ! Today is our 200th episode. That's right. We're so talented we were willing to just keep going supported only by your love and the generous soda donations of a few spacemen. But today, we give each other meaningful feedback. We talk about how to give and receive it to allow it to be helpful rather than hard. So, give us some of your feedback and let us know. And then listen in as we weep. Keywords podcast, humor, feedback, personal anecdotes, relationships, creativity, listener engagement, milestones, everyday life, feedback, self-reflection, vulnerability, humor, sincerity, personal growth, positive feedback, open dialogue, communication, relationships Takeaways Listener feedback is crucial for podcast improvement. Understanding audience preferences can guide content direction. Building relationships through shared experiences is valuable. Feedback can be a powerful tool for self-improvement. Vulnerability in conversations fosters deeper connections. Humor and sincerity can coexist in communication. Physical affection can enhance relationships. Self-perception often influences how we receive feedback. Recognizing personal growth is essential for confidence. Open dialogue encourages trust and understanding. Positive feedback can motivate change and growth. It's important to embrace one's unique qualities. Comparison can hinder personal development. Sound bites "I need a tissue." "Cool story guy." "Happy 200th!" Chapters 00:00 Introduction and Light Banter 04:59 Cultural References and Humor 07:45 Discussion on Technology and Gadgets 10:09 Personal Stories and Reflections 12:46 Listener Feedback and Future Topics 15:04 Professional Insights and Challenges 18:42 Creepy Sounds and Nighttime Fears 20:34 Reflections on Animal Slaughter 25:41 Listener Feedback and Podcast Evolution 28:10 Social Media and Its Impact 33:49 The Drink Store and Nostalgic Conversations 35:38 Feedback and Self-Reflection 37:25 The Importance of Conviction in Communication 39:37 Encouragement and Constructive Criticism 43:27 Navigating Feedback in Relationships 44:42 Specific Feedback for Improvement 46:08 Embracing Vulnerability and Affection 50:41 Focusing on Positive Change 55:17 Embracing Vulnerability and Authenticity 57:42 The Power of Genuine Connection 01:01:23 Navigating Personal Growth and Self-Expression 01:06:08 Feedback and Growth: A Journey Together 01:11:00 Building Trust and Encouragement in Relationships Spread the word! The Manspace is Rad!!…

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Ep. 199 Double Standard in Relationships? 48:13

5 weeks ago48:13

48:13

Send us a text Spacemen, do you ever feel like there's a double standard in your relationship? You're not alone. There sometimes is. But then, not as much as you think, or in the way you might think. Matt, Mike, and Rob talk about that double standard and how important it is to take accountability. So, I'm saying it's your fault. Listen in. Keywords vulnerability, emotional connection, relationship expectations, gender dynamics, accountability, personal growth, social narratives, communication, self-esteem Takeaways Vulnerability can lead to stronger emotional connections. There are double standards in relationship expectations for men and women. Social narratives often reinforce negative stereotypes about men. Both genders need to take accountability for their actions in relationships. Personal growth is essential for healthy relationships. Communication is key to understanding each other's feelings. Men often feel pressured to improve in relationships without equal expectations for women. It's important to empower individuals to feel safe and confident in their relationships. Finding balance in accountability can lead to healthier dynamics. Sound bites "Everything we just said, it's a thumbs up." "The tap scoop slap." Chapters 02:10 Exploring Vulnerability and Emotional Connection 04:31 Cultural Expectations and Gender Dynamics 06:21 The Double Standards in Relationships 08:45 The Need for Mutual Accountability 11:14 Ranting About Relationship Expectations 13:31 Conflicting Messages in Modern Relationships 19:41 Reflections on Gender Roles in Advertising 22:18 Mutual Accountability in Relationships 24:07 The Importance of Self-Reflection 25:52 Gendered Expectations in Conflict Resolution 29:38 The Impact of Socialization on Relationships 32:09 Navigating Safety and Trust in Relationships 38:06 Finding Balance in Gender Dynamics 42:46 Empowering Individual Growth in Relationships 46:20 The Role of Feelings in Decision Making Spread the word! The Manspace is Rad!!…

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Ep. 198 Men and Creativity: Taking a Risk 56:19

6 weeks ago56:19

56:19

Send us a text Before I forget, here's a link to our Feedback Form for Episode 200. Give us some honest feedback. We can take it...well, Rob might struggle with it, but I think he'll be okay. On today's episode, Matt, Mike, and Rob talk about creativity as it relates to masculinity and risk-taking. Sometimes we just need a nudge. Key Topics: The intersection of creativity and masculinity Overcoming creative blocks and the role of discipline Personal stories of creative expression The importance of redefining creativity beyond traditional arts Call to Action: Don't miss out on the opportunity to redefine your creative journey. Tune in and explore how creativity can be a part of your everyday life. Hashtags: #Creativity #Masculinity #Podcast #CreativeExpression Spread the word! The Manspace is Rad!!…

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Ep. 197 Relying on Other Men 50:25

7 weeks ago50:25

50:25

Send us a text Spacemen, let's get intimate. I mean, don't we do that on every episode? Well, we don't really do it on this episode. But we do talk about how important it is to connect with other men and how research supports the idea of men spending time together. So, tell your wife it's boys night, listen to the Manspace, and head out to Buffalo Wild Wings...except not really. It's not very good. I don't know. I don't see what the big deal is. Lots of TV's, yes. But the food is meh. Maybe if they offer me free food, I'll change my mind. Ball's in your court B-dubs. Keywords male friendships, emotional intimacy, social media, loneliness, vulnerability, connection, activities, asking for help, companionship, happiness Takeaways Men often rely on romantic relationships for emotional intimacy. Loneliness is a significant issue for men, impacting their health. Engaging in activities with friends strengthens social bonds. Men may resist asking for help due to fear of vulnerability. Regular social interactions can reduce stress and improve well-being. Friendships can be fostered through shared activities and interests. Intentionality is key in maintaining friendships. Cultural norms often prioritize productivity over emotional health. Men benefit from having a support system of close friends. Finding time for friendships can enhance overall happiness. Sound bites "Don't ditch your wife." "Social media is dumb." "Men want to be the one relied on." Chapters 00:00 The Importance of Male Friendships 02:05 Navigating Social Media and Its Impact 05:07 Cloud Seeding and Conspiracy Theories 08:05 The Need for Emotional Intimacy 11:07 Understanding Loneliness in Men 14:07 The Role of Vulnerability in Male Relationships 17:12 The Challenge of Asking for Help 20:01 Finding Connection in Shared Experiences 23:20 The Importance of Friendships 30:29 Social Connections and Mental Health 39:37 Balancing Productivity and Happiness Spread the word! The Manspace is Rad!!…

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Ep. 196 Are You Suffering from Scarcity Brain? 56:03

8 weeks ago56:03

56:03

Send us a text Spacemen. Don't pretend like you're reading this. I know you don't have time. So, I'll entertain myself. On today's episode, we explore the depths of the mind. We do a 45 minute DEEP meditation. Literally, it's 45 minutes of total silence. Prepare to peer into the deep recesses of your brain. Fine. It's not really that. But does it really matter? You're gonna listen. The question is, are you getting your friends to listen? Today, we're talking about the book Scarcity Brain by Michael Easter. It's a good one. We look at how a scarcity mindset has evolved over years and how we need to develop a different focus in our lives. Get abundant Spacemen. Keywords scarcity mindset, happiness, social media, personal growth, therapy, consumption patterns, mastery, abundance, cultural reflections, book discussion Takeaways The scarcity mindset influences our behavior and decision-making. Social media can exacerbate feelings of scarcity and dissatisfaction. Therapy is about growth, not just feeling good in the moment. Happiness is often found in the journey, not the destination. Mastery and personal growth are more fulfilling than passive consumption. Understanding our capacity for emotions can lead to better coping strategies. Cultural narratives around happiness can create unrealistic expectations. Facing scarcity can foster gratitude and appreciation for what we have. The importance of being present in our experiences. Exploring the balance between abundance and sufficiency. Sound bites "The scarcity mindset influences our behavior." "Facing scarcity fosters gratitude." "Being present enhances our experiences." Chapters 00:00 Introduction and Context Setting 02:15 Exploring Scarcity Mindset 04:43 Social Media and Consumption Patterns 07:14 Therapeutic Insights and Personal Growth 09:52 Book Discussion: Scarcity Brain 12:05 Reflections on Abundance and Mindset 14:16 Concluding Thoughts and Future Directions 17:47 The Evolution of Social Media and Its Impact on Behavior 19:34 Scarcity vs. Abundance Mindset: A New Perspective 24:55 The Pursuit of Happiness: Insights from the Comfort Crisis 29:33 Mindfulness and Presence: Finding Contentment in the Moment 32:31 Navigating Happiness and Emotional Complexity 36:02 Mastery and Growth: Redefining Success 41:14 The Role of Experience in Personal Development 46:56 Looking Ahead: Essentialism and Future Discussions Spread the word! The Manspace is Rad!!…

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Ep. 195 Three Tips to Being a Better Husband 49:58

9 weeks ago49:58

49:58

Send us a text How do you be a better husband? I know. You don't know. Or do you? Do we? We do. Did that get confusing? Maybe. But the episode isn't. It's got the three tips you need to be the husband you've always wanted to be. Tune in. Figure it out. Keywords relationships, communication, therapy, soda, relationships, emotional honesty, self-development, life lessons, personal growth, gas station stories, navigating life, partnership tips, emotional presence Takeaways Future plans can be shaped by current discussions. Drink more soda! Soda can lead to unexpected encounters. Emotional honesty is crucial in relationships. Self-awareness helps in understanding your partner. Growth in relationships requires commitment. It's important to embrace change in yourself and your partner. Navigating life's complexities can lead to valuable lessons. Relationships are not just about quick fixes. Everything in life has its seasons. Being a better partner starts with self-improvement. Sound bites "Drink more soda!" "Let soda be your guide!" "It's never that simple!" Chapters 17:27 Casual Conversations and Future Plans 20:29 The Mediterranean Bilbo Experience 21:27 Soda and Life Lessons 22:19 The Importance of Soda 25:46 Unexpected Encounters at the Gas Station 29:11 Navigating Relationships and Growth 31:42 Tips for Being a Better Partner 33:49 Emotional Honesty in Relationships 36:40 Self-Development and Relationship Dynamics 42:12 The Complexity of Relationships 47:31 The Search for Meaning in Relationships Spread the word! The Manspace is Rad!!…

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Ep. 194 Is Stress Exhausting You? 56:19

10 weeks ago56:19

56:19

Send us a text Manmaste Spacemen. Today's not a mindfulness episode, but we do talk about stress. Cause guess what, you're probably too stressed. The annoying part about stress is that it's like the frog in the boiling pot--we don't always notice it killing us slowly. Lucky for you, the Manspace is here. We'll guide you through knowing and understanding how stress is affecting you and how it might be exhausting you. So calm down and listen in. Keywords exhaustion, stress, masculinity, emotional awareness, self-discovery, health, change, community, movies, physical activity Takeaways Exhaustion can stem from various sources, including stress and lifestyle choices. Physical activity can impact energy levels and overall well-being. Acknowledging stress is crucial for personal growth and health. Men often struggle with expressing emotions and acknowledging pain. Small changes in daily habits can lead to significant improvements in stress management. Community support can help individuals feel less alone in their struggles. It's important to differentiate between good and bad stressors in life. Sitting with emotions can lead to better understanding and coping strategies. Therapy should focus on actionable changes, not just mindset shifts. Self-discovery is a lifelong journey that requires patience and openness. Sound Bites "I'm exhausted all the time." "You have to change something." "We need to change something." Chapters 00:00 The Exhaustion Dilemma 03:48 Nature's Refreshing Embrace 05:26 Movies and Their Impact 09:09 Exploring Emotional Depths 11:36 The Masculinity Test and Its Implications 18:16 Stress and Mental Boundaries 23:06 Understanding Pain and Stress in Men 26:08 Diet, Stress, and Health Implications 29:11 The Complexity of Stress and Change 33:05 Defining Stress and Pain 37:12 The Role of Comparison in Stress Perception 40:03 The Need for Change and Acknowledgment 43:12 Identifying Stressors and Making Changes 46:08 The Importance of Small Changes 49:05 Sitting with Pain and Stress 52:02 The Journey of Understanding and Relating to Pain Spread the word! The Manspace is Rad!!…

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Ep. 193 What is Respect? 50:54

12 weeks ago50:54

50:54

Send us a text Spacemen, I demand respect! Except, that's not really how that works. On today's episode, we talk about respect with your spouse and your kids. Turns out, a lot of us are getting it wrong. Spoiler alert, respect is pretty directly related to the connection you have with the other person. So, if you want respect, figure out how to connect with someone. Guess you don't need to listen to the episode now. But still do. It would be the respectful thing to do. Keywords respect, relationships, parenting, communication, acknowledgment, family dynamics, personal growth, emotional intelligence, teaching, discipline Takeaways Respect is often misunderstood in relationships. Acknowledgment of contributions is crucial for mutual respect. Modeling behavior is essential in teaching respect to children. Politeness and general courtesy have diminished in society. Discipline should not be about control but about teaching. Creating an environment of respect requires effort from all parties. Parents need to assess their own behavior to foster respect. Children learn respect through observation and experience. Communication is key in understanding different definitions of respect. Respect should be a two-way street in family dynamics. Sound Bites "Sock it to me!" "You socked it to me?" "I want to respect me." Chapters 00:00 Respect in Relationships and Parenting 05:34 Understanding Feminism and Gender Dynamics 12:08 Understanding Respect in Parenting 13:41 The Role of Acknowledgment in Family Dynamics 16:24 The Unseen Contributions of Parents 18:01 Teaching Respect and Responsibility 20:24 The Importance of Modeling Behavior 26:46 Creating an Environment of Mutual Respect 32:29 The Power of Example in Parenting 37:04 Navigating Control and Freedom in Parenting 42:18 Building Relationships Through Acknowledgment 44:59 The Balance of Love and Limits Spread the word! The Manspace is Rad!!…

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Ep. 192 Masculinity Tests: Don't Put Too Much Stock In Them 47:09

13 weeks ago47:09

47:09

Send us a text SpaceWarriors, gather ye spearbuds while ye may. And listen in. On today's episode, Matt, Mike, and Rob tackle another masculinity test. This one is at https://masculinetest.com/home/. Go try it out and let us know your answers. As per usual, we break down why this test is flawed. In the end, tests like this can really only give you a heads up on some places you might want to work on. But don't put too much stock in it. So, take the test and listen in. Spread the word! The Manspace is Rad!!…

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Ep. 191 Learning to Live Without: Lessons from Sailing with Phoenix 54:56

14 weeks ago54:56

54:56

Send us a text Ahoy Spacemen! Today on the show, Mike and Rob talk about Sailing with Phoenix. If you don't know who that is, are you even living your life vicariously through social media? Spaceman, get on my level. Mostly, we talk about how there is real advantages to learning to live without things. It's not always good to get anything you want whenever you want. Try cutting some stuff off. I mean, I'm not suggesting a finger or anything, but maybe social media or something. Just not The Manspace. No one should live without that. Keywords sailing, life choices, parenthood, career, sacrifice, authenticity, social media, personal growth, relationships, reframing Takeaways Life choices often involve significant sacrifices. The journey of sailing symbolizes the pursuit of personal freedom. Parenthood brings unique challenges that affect personal aspirations. Reframing loss can help in finding value in sacrifices. Not everyone can afford to pursue their dreams without consequences. It's important to recognize the trade-offs in career decisions. Learning to go without can enhance personal growth. Passion can be cultivated rather than just followed. Focusing on gains rather than losses can lead to a more fulfilling life. Sound Bites "I want that so bad." "You have to reframe that." "Go get your inner sailboat on." Chapters 00:00 Exploring the Concept of Living Without 17:21 The Trade-offs of Life Choices 23:15 Navigating Relationships and Sacrifices 24:41 The Complexity of Giving Up 27:14 Aging and Acceptance 29:45 Marriage and Sacrifice 31:24 The Value of Parenthood 33:58 Reframing Loss in Relationships 40:06 Understanding Change and Adaptation 45:58 Pursuing Passion vs. Practicality Spread the word! The Manspace is Rad!!…

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Ep. 190 The Manspace Vs. The Manosphere 48:41

15 weeks ago48:41

48:41

Send us a text Spacemen, unite against the Manosphere. On today's episode, Matt, Mike, and Rob correct some harmful thinking that is perpetuated by the manosphere (men online who buy into the 'Red Pill' philosophy--to be honest, it's pretty sexist). We challenge the sexist ideas as damaging to women, men, and relationships. And we propose a rallying call to be a better man to help raise a generation of better men. Mount up! Keywords band reunion, graduation, Manosphere, red pill philosophy, relationships, differentiation, mentoring, young men, emotional health, self-awareness Takeaways The Manosphere promotes a controversial view of masculinity. Red Pill philosophy emphasizes detachment and control in relationships. Healthy relationships require empathy and understanding, not manipulation. Differentiation is key to maintaining self-identity in relationships. Men often seek validation through power dynamics in relationships. Mentoring young men involves addressing their insecurities and emotional needs. Building connections with young men can help counteract toxic ideologies. Sound Bites "It was freaking awesome." "You guys missed out." "How do we mentor young men?" Chapters 00:00 Band Reunion and Musical Nostalgia 09:43 Graduation Anticipation and Reflections 11:59 Exploring the Manosphere and Its Influence 15:54 Misrepresentation and the Manosphere 17:20 Red Pill Philosophy: Power and Detachment 20:11 Differentiation vs. Detachment in Relationships 24:11 The Toxicity of Power Dynamics 30:24 Finding Peace Within: The True Path 39:21 Engaging with Insecurity and Pain 46:25 Mentoring Young Men: A New Approach Spread the word! The Manspace is Rad!!…

The Manspace

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Ep. 189 Finding Your Inner-Man: Iron John Book review 51:45

16 weeks ago51:45