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#270 - How To Move Through Stress
Manage episode 478196094 series 3383497
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Feeling constantly on edge and stuck in survival mode? You’re not alone and the truth is, you can’t outrun stress. But you can learn to move through it. In this episode, we explore how to manage stress by working with your brain, not against it. We dive into why instant results aren’t the answer, how to use movement and breathwork to calm your nervous system, and why true health goes beyond just fitness, it’s about thinking, feeling, and moving better.
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Host: Meg Walker
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Website: www.themegmethod.com
YouTube: @themegmethod
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