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#272 - Pre-Race Meditation to Start Your Race Ready!
Manage episode 478940019 series 3383497
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Best of luck to every one running the London Marathon and Manchester Marathon this weekend!
In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 21 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
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Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: [email protected]
Producer: Alicia Navarro
273 episodes
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