Change Your Story, Change Your Results: Midlife Motivation Secrets

The Menopause Method

#Fitness #Alternative Health #Nutrition #Cam Allen

30:52

Jasmine is a career coach, wife, and mother who is newly diagnosed with CIDP but no stranger to fighting for her health. After years of navigating lupus and rheumatoid arthritis, Jasmine learned how to push back, speak up, and keep going. Join Martine for the season 4 premiere as Jasmine shares what it’s like to face a new diagnosis mid-journey, and why she refuses to stay silent. See omnystudio.com/listener for privacy information.…

about a year ago 14:07

MP3•Episode home

Your unconscious mind runs 95% of your thoughts and actions—old stories might be driving your habits.
The words you use matter; your brain believes what you tell it, so self-talk shapes your results.
Motivation isn’t the problem—your underlying stories are. Change your story, and your actions follow.
The unconscious mind responds best to clear, positive, and specific directions (not shame or vague goals).
Self-sabotage is often just your brain trying to protect you based on outdated beliefs.
Reframing negative thoughts into gentle, believable upgrades creates real changes over time.
Awaken your midlife potential by becoming aware of old patterns, questioning them, and writing a new story for your next chapter.

Chapters:
00:00 Emotions Drive the Unconscious
04:58 NLP as Health Coaching Tool
08:20 Questioning Beliefs for Self-Growth
11:05 Emotions: Key to Positive Rewiring
13:33 Overcoming Challenges with Mindset
✅Connect on Social Media ⤵️

💠💠 Instagram: https://www.instagram.com/heymomma_cam

👱🏻‍♀️👱🏻‍♀️ TikTok: https://www.tiktok.com/@heymomma_cam

38 episodes

Change Your Story, Change Your Results: Midlife Motivation Secrets

The Menopause Method

published about a year ago

MP3•Episode home

Your unconscious mind runs 95% of your thoughts and actions—old stories might be driving your habits.
The words you use matter; your brain believes what you tell it, so self-talk shapes your results.
Motivation isn’t the problem—your underlying stories are. Change your story, and your actions follow.
The unconscious mind responds best to clear, positive, and specific directions (not shame or vague goals).
Self-sabotage is often just your brain trying to protect you based on outdated beliefs.
Reframing negative thoughts into gentle, believable upgrades creates real changes over time.
Awaken your midlife potential by becoming aware of old patterns, questioning them, and writing a new story for your next chapter.

💠💠 Instagram: https://www.instagram.com/heymomma_cam

👱🏻‍♀️👱🏻‍♀️ TikTok: https://www.tiktok.com/@heymomma_cam

38 episodes

#Fitness #Alternative Health #Nutrition #Cam Allen

All episodes

The Menopause Method

1
How to Build Strong Bones After 45 10:45

7 days ago10:45

10:45

Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late. In this episode of The Menopause Method, we’re talking about how to build strong bones after 45, and why midlife is the most important time to support your skeletal system. You’ll learn: What causes bone loss during menopause 10 simple, holistic ways to prevent osteoporosis and osteopenia How to improve bone density naturally with strength training, impact movement, nutrition, and stress support The role of calcium, vitamin D, and K2 in midlife bone health How to start supporting your bones now, even if you’ve never lifted weights This isn’t about fear. It’s about freedom. Because strong bones = a strong, steady, independent life. 🧘‍♀️ Plus: Get my free Midlife Bone Care Guide with all 10 strategies + a calming guided meditation. Download the Free Guide: 👉 https://www.camoyler.com/boneguide Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide Free Menopause Sleep Guide : https://www.camoyler.com/pl/2148586038 Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis. Chapters: 00:00 Post-Menopause Bone Health Essentials 06:13 Gut and Bone Health Tips 09:22 Affordable Fitness: Data-Driven Decisions 10:04 Boost Your Bone Health Now #BoneHealth #MenopauseBoneLoss #MidlifeFitness #OsteoporosisPrevention #WomenOver45 #StrongBones #MenopauseMethod…

The Menopause Method

1
The Yes Trap: Why You’re So Tired (and How to Take Your Life Back) 9:03

14 days ago9:03

9:03

You keep saying yes… even though you're exhausted. You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.” But deep down, you know it’s costing you. In this episode, I’m sharing my personal story of what I call The Yes Trap, that exhausting pattern of putting everyone else first until you have nothing left. From people-pleasing to a wake-up call in a doctor’s office, I’ll walk you through what finally helped me stop living on empty… and start creating a life that supports me, too. If you're a midlife woman who feels tired, resentful, and disconnected, this is your invitation to take your energy back without guilt. What we cover in this episode: ✔️ The emotional cost of always being the strong one ✔️ How the Yes Trap leads to burnout and resentment ✔️ My hypothyroid diagnosis and what it taught me about ignoring my needs ✔️ The mindset shift that helped me stop apologizing for rest ✔️ How to set boundaries that feel kind but clear ✔️ Why you don’t need permission to care for yourself ✨ Let’s shift this together: Leave a comment and share one “yes” you’re letting go of this week. Subscribe for more real-talk videos on energy, midlife health, and learning how to care for yourself like you matter. (Because you do.) Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038 Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis. Chapters: 00:00 Prioritizing Self-Rest in Midlife 04:41 Permission for Self-Care Boundaries 06:36 Embracing Self-Care Transformation…

The Menopause Method

1
Caring For Your Physical Body In Midlife 15:12

20 days ago15:12

15:12

Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50 Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m sharing the exact 3-step method that helped me rebuild my strength, restore my energy, and reclaim my confidence in midlife, without extreme workouts or complicated diets. Whether you're dealing with menopause fatigue, midlife weight gain, or the emotional toll of feeling off, this episode walks you through the simple shifts that actually work. We’ll talk about: Why your metabolism feels slower (and what you can really do about it) How to strength train in midlife (even if you're short on time or energy) A simple way to track your nutrition. No calorie counting required! How chronic stress affects your hormones, sleep, and cravings Why 60 minutes of strength training per week can protect your heart and your bones My go-to strategies for managing stress and building resilience in perimenopause and beyond This isn’t the beginning of the end. It’s your Midlife Comeback. 👉 If this episode resonated, be sure to like, subscribe, and share it with a friend who needs to hear it too. 💪 Want to get started right away? Try my 10-minute strength workouts here: https://www.camoyler.com/meno-minis Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038 Chapters: 00:00 Midlife Myths: Revitalizing Menopause 04:59 Photo Food Diary Method 07:20 Menopause Minis: Daily Strength Workouts 12:58 Building Resilience: A Three-Part Approach 14:15 Redefine Midlife with Self-Care…

The Menopause Method

1
“I Am Not Myself Anymore” — How to Rewrite Your Identity in Midlife 10:37

28 days ago10:37

10:37

Midlife identity shift? You're not alone. If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you. In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.” Because those two little words shape your menopause mindset, your habits, and how you show up for your health. We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gently start rewriting your identity in midlife. You’ll learn: Why “I am” statements are so powerful for women 40+ How to spot unhelpful identity loops keeping you stuck What to say instead to feel stronger, clearer, and more like you 💡 Ever feel like something’s off, but can’t explain why workouts just don’t stick?Take this 2-minute quiz to find the hidden pattern—and a gentle step that actually fits your life: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis Chapters: 00:00 "I Am" Identity Power 03:36 Aligning "I Am" Affirmations 07:01 Regaining Spiritual Alignment ✨ Say hi on Instagram: @heymomma_cam 🎧 Subscribe so you never miss an episode 📩 Want support? Learn more about coaching with Cam at https://www.camoyler.com/…

The Menopause Method

1
Are You Making These Menopause Mistakes? (You're NOT Alone!) 7:57

5 weeks ago7:57

7:57

Can I be real with you? Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your: Physical body (hello, belly fat and exhaustion) Emotional body (the tears aren’t just hormones) Mental body (you’re not lazy, you’re overloaded) Spiritual body (this isn’t the end, it’s the beginning) This conversation is not about pushing through. It’s about reconnecting with your whole self in midlife and realizing you're not broken. You're in the goo stage before the wings. ✨ Ready to rebuild your relationship with your body? Start with my 10-minute strength workouts designed for women in menopause: Menopause Minis 🧭 Want deeper support for your mind, body, and spirit? Explore the Move the Dial Method or book a free call: https://calendly.com/cam-heymomma/15min 💬 Let me know in the comments: Which of the 4 myths hit home for you? 🔔 Don’t forget to subscribe for grounded, holistic support through menopause every week! 🎯 Resources mentioned: → Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day. 👉 https://www.camoyler.com/meno-minis Chapters: 00:00 Navigating Life Post-Hysterectomy 04:59 Boost Productivity by Starting Small 06:40 Menopause: Embrace Transition, Not Myths…

The Menopause Method

1
Midlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You Again 11:24

6 weeks ago11:24

11:24

Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions. Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, caregiver, achiever) are shifting. And somewhere along the way, you’re left wondering: Who even am I now? This episode of The Menopause Method is a soft, steady invitation back to yourself. We’re not talking hustle or toxic positivity. We’re talking about identity, self-trust, and how to create change in midlife that actually sticks. 🌿In this episode, you'll hear: 1. The power of “I am” statements → Why who you believe you are matters more than what you do 2. How to rebuild self-trust with micro-promises → What it means to keep your word to yourself (and why it’s not about discipline) 3. Training your brain to feel safe with change → Why your brain resists progress and how to help it feel safe enough to keep going You’ll walk away with simple, doable ways to shift how you see yourself and reclaim the part of you that’s been waiting for care. 🎧 Listen if you're a midlife woman who’s ever said: “I don’t even recognize myself anymore.” “I can’t seem to stay consistent.” “Something’s off, and I don’t know where to start.” 🎯 Resources mentioned: → Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day. 👉 https://www.camoyler.com/meno-minis → Non-Scale Wins Checklist : Train your brain to see the progress that actually matters. 👉 https://www.camoyler.com/wins 💬 Let’s connect: What’s one “I am” statement you’re ready to try on today? Drop it in the comments, I’d love to witness you in this new season. Chapters: 00:00 Rediscovering Identity Amid Change 04:39 Connect with Your Future Self 07:01 Emotional Eating and Self-Trust 10:23 Rebuilding Self-Trust Steps…

The Menopause Method

1
Non-Scale Wins: What to Track When the Number Doesn’t Budge 7:54

7 weeks ago7:54

7:54

Why the Scale is Lying to You (and What to Track Instead in Menopause) If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause. In this episode of The Menopause Method, I’m inviting you to ditch the outdated mindset that weight is the only marker of success. Whether you’re sleeping better, lifting heavier, or just feeling more like you again—those are the wins that matter. We’ll talk about: How midlife hormonal changes affect weight and body composition Why your brain resists progress (and how NLP helps shift that) Real-life signs your health is improving (even if the scale says otherwise) My favorite non-scale victories to track in menopause A client story that shows how muscle gain and fat loss can cancel each other out on the scale—but not in your health How to stay consistent through the sticky middle—when life gets life What if your body’s changing in ways the scale can’t see? ✨ Download the Non-Scale Wins Checklist to start noticing your progress today: https://www.camoyler.com/wins 📌 Whether you're in perimenopause or postmenopause, this episode will help you reframe how you see progress and stick with your goals—no matter what the scale says. 🔔 Subscribe for more episodes that blend science, real-life strategy, and the brain-based tools that actually help midlife women get strong, feel good, and trust their body again. Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038 Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis. Chapters: 00:00 Rethinking Progress Beyond the Scale 05:01 Overcoming Stalled Health Progress 07:06 Non-Scale Wins Focus…

The Menopause Method

1
How to Use Your Intuition for Better Midlife Health 12:43

8 weeks ago12:43

12:43

Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make health decisions that actually work for you. Today I'm teaching you the Awesome/Awful Test—a simple and powerful way to reconnect with your body’s intuition in perimenopause and menopause. If you’ve ever felt decision fatigue, nervous system overload, or wondered if cortisol is wrecking your progress, this conversation is for you. You'll learn: How to use the Awesome/Awful Test for aligned health choices What “yes” and “no” feel like in your body Why stress hormones (like cortisol) block your signals How to blend science and self-trust in midlife Why menopause might actually be your return to yourself Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038 Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis. Chapters: 00:00 Trusting Your Intuition: The Awful Test 06:04 Tapping into the Unconscious Mind 07:53 Awakening After Medical Missteps 10:09 Energizing Food and Self-Check…

The Menopause Method

1
Cortisol in Menopause: Why You’re Gaining Belly Fat and Losing Energy 11:27

9 weeks ago11:27

11:27

Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol. In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn menopause belly fat that seems to appear overnight (and refuses to leave). If you’re feeling: 💤 Exhausted during the day but wide awake at night 💥 Stuck in a cycle of cravings, bloating, or burnout 🧠 Frustrated by hormonal weight gain that just doesn’t respond to diet or exercise... ...this episode is for you. You’ll learn: How stress hormones like cortisol affect your metabolism, sleep, and belly fat Why menopause fatigue and stress are deeply connected What cortisol symptoms in midlife look like (spoiler: it’s not just feeling “stressed”) How to lower cortisol naturally—without quitting coffee or bubble bathing your life away Simple ways to support your nervous system in menopause and finally feel like you again We’re also breaking down why traditional weight loss advice doesn’t work after 45 and how to shift from survival mode to feeling strong, safe, and steady in your body again. Because when your body feels safe, it can let go of fat and so much more. 🔗 Links Mentioned 💪 Menopause Minis: 10-min strength workouts to support your metabolism → https://www.camoyler.com/meno-minis 😴 FREE Sleep Guide → https://www.camoyler.com/opt-in 📲 Say hi on Instagram → @heymomma_cam Chapters: 00:00 Cortisol's Role in Midlife Stress 05:26 Managing Stress and Cortisol Balance 08:11 Overcoming Undereating and Sleep Issues 10:02 Cultivating Calm and Trust…

The Menopause Method

1
How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained 19:17

10 weeks ago19:17

19:17

Are you doing everything “right” and still gaining weight in menopause? This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlife weight gain, hormonal changes, and the constant stress of trying to “figure it out.” Today, we’re talking about a powerful shift in perspective: 👉 What if your body isn’t broken—it just doesn’t feel safe? You’ll learn: Why your nervous system plays a major role in fat loss How stress shows up as more than just anxiety (think: cravings, joint pain, poor sleep, and blood sugar crashes) Why your metabolism has adapted to protect you How to reduce stress in midlife through food order, movement, sleep, and mindset shifts What cortisol, insulin, and estrogen have to do with belly fat in menopause If you’re experiencing: 💥 Unexplained weight gain in perimenopause or postmenopause 💥 Fatigue, cravings, joint pain, or blood sugar issues 💥 The frustration of doing “everything right” and getting nowhere... …this episode will help you understand what your body is really asking for. 🔄 We’ll also cover practical tips like: How to use food order to balance blood sugar Why walking after meals is so effective The truth about cortisol and belly fat How sleep, light, and thought patterns affect metabolism 🎧 Listen now and discover what happens when you stop forcing fat loss—and start making your body feel supported, nourished, and safe. 🔗 Get the Menopause Minis – 10-minute strength workouts for women 45+ → https://www.camoyler.com/meno-minis 💤 Grab your FREE Sleep Guide → https://www.camoyler.com/opt-in 📲 Come say hi on Instagram : [@heymomma_cam] 💬 COMMENT BELOW : What’s one small shift you’re making this week to support your body? Chapters: 00:00 Understanding Stress for Fat Loss 03:12 Stress Beyond Mental Tension 08:15 Blood Sugar Control with Food Order 09:44 Control Blood Sugar: Bread Timing 15:37 Walking Lowers Blood Sugar Naturally 17:55 Midlife Wellness: Restore, Don't Restrict…

The Menopause Method

1
How to Lose Weight in Menopause Without Dieting or Overexercising 11:12

11 weeks ago11:12

11:12

Why am I gaining weight in menopause—even though I haven’t changed a thing? If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're breaking down the real, research-backed reasons behind menopausal weight gain—and how your hormones, metabolism, and muscle all play a role. Most women over 45 are still being told to “eat less and move more.” But midlife metabolism doesn’t work like it used to—and it’s not your fault. Here’s what you’ll learn in this episode: Why declining estrogen leads to increased fat storage, especially in the belly How muscle loss during menopause slows your metabolism Why you're feeling hungrier or craving more (hint: it’s hormonal) What to do when your old weight loss routines stop working How to actually support your metabolism after 45—without burning out Whether you're in perimenopause, post-menopause, or somewhere in between, this conversation will give you the clarity you’ve been craving—and practical, science-backed strategies to feel strong, steady, and supported again. ✨ Want a strength routine that works with your energy in midlife? Try Menopause Minis (10-minute workouts that get results): https://www.camoyler.com/meno-minis 🎯 Not sure why you’re struggling to exercise at all? Take the quiz to discover what’s really holding you back—and your easiest next step: https://www.camoyler.com/QUIZ Chapters: 00:00 Biology, Not Willpower, in Midlife 05:02 Sustainable Menopause Weight Management 06:32 Empowerment Through Balanced Eating 09:54 Morning Routine for Positive Transformation…

The Menopause Method

1
3 Parts of Your Metabolism You Can Control in Midlife 13:43

12 weeks ago13:43

13:43

Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually control—no crazy workouts or crash diets. In this episode, I’ll break down the 3 parts of your metabolism you can actually control : ✔️ NEAT (daily movement) ✔️ TEF (what you eat + protein) ✔️ EAT (exercise that builds muscle) 💥 And why building muscle through strength training is the *most powerful thing* you can do to protect your metabolism after 40. --- ✨ Not sure what’s standing in your way? Take the 2-minute quiz to discover your Midlife Strength Blocker —and your next best step: 👉 https://www.camoyler.com/QUIZ --- 💪 Want to start strength training in a way that fits your life? Get Menopause Minis: 10-minute strength workouts for midlife women —now just $47 (50% off) 👉 https://www.camoyler.com/QUIZ https://www.camoyler.com/QUIZ --- 📲 Subscribe for weekly episodes on midlife strength, metabolism, and feeling good in your body again. You’re not behind—you’re just ready for a new approach. --- #menopausemetabolism #midlifehealth #strengthtrainingforwomen #youcandochange #menopausestrength ---- Chapters: 00:00 Decoding Midlife Metabolism 04:48 Muscle: Key to Metabolic Health 08:56 Boost Daily Activity with NEAT 12:25 Midlife Strength Training Guide 13:30 Daily Metabolism Tips…

The Menopause Method

1
The Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop) 8:40

13 weeks ago8:40

8:40

Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop) Ever catch yourself thinking, “ I know what to do... so why aren’t I doing it ?” You’re not lazy. You’re not broken. And this isn’t about willpower. This episode of The Menopause Method is your midlife brain’s wake-up call. 🎙 In this episode, Cam Allen reveals: Why self-sabotage in midlife is actually self-protection How the unconscious mind keeps you stuck in familiar patterns The real reason motivation fades (hint: it’s not your fault) Simple NLP-based reframes to shift your story and your results Why behavior follows identity—and how to change both gently How to finally get consistent without more pressure or perfection Whether you’re navigating perimenopause, postmenopause, or just feel like your spark has turned into a flicker—this one’s for you. ✨ Plus: Take the FREE Midlife Strength Blocker Quiz to find your best next step 👉 https://www.camoyler.com/QUIZ 🧠 This episode is packed with mindset shifts, nervous system wisdom, and language upgrades that actually work for midlife women. 🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause. 🎧 Listen to the full Menopause Method podcast on Spotify + Apple. 📲 Hang out with Cam on IG: @heymomma_cam 🎯 Want to go deeper? 💡 When you understand what’s really stopping you, everything changes.Take the quiz to discover your midlife strength blocker—and what to do instead: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis 🛋️ Free Home Gym Guide: 👉 https://www.camoyler.com/gym-equipment-guide 🌙 Free Menopause Sleep Guide: 👉 https://www.camoyler.com/pl/2148586038 We'll cover: Why ‘sabotage’ is actually your brain’s outdated safety system. That block you keep running into? It’s not laziness — it’s biology. Your brain is efficient, always choosing familiar (even uncomfortable familiar) over the unknown. Why your old willpower tricks don’t work anymore. Shaming yourself or trying to “just do it” doesn’t calm your nervous system — and that’s exactly what you need as you move through and beyond menopause. How to reframe your inner dialogue to become your own cheerleader. Instead of “I always quit,” try “I haven’t found a rhythm that supports me yet.” The words you use with yourself aren’t just fluff — they’re instructions to your body and mind, especially in midlife. Key Takeaways: Self-sabotage is often actually self-protection, not a personal flaw. Your brain prioritizes safety and the familiar over your goals, especially in midlife. Willpower and shame-based motivation don't work for long-term health changes after menopause. Reframing your thoughts and language can help shift your habits and outcomes. Hormonal changes in menopause affect stress and stored hormones, making past strategies less effective. Small, compassionate steps lead to real change—start with micro moves, not grand gestures. Your identity creates momentum; embracing new self-talk can anchor lasting behavior shifts. Chapters: 00:00 Rethink Motivation for Post-Menopause 04:13 Rewire Thoughts Through Reframing 07:26 Rediscover Leadership: Embrace Change…

The Menopause Method

1
Change Your Story, Change Your Results: Midlife Motivation Secrets 14:07

14 weeks ago14:07

14:07

Feel like you’re stuck in midlife no matter how hard you try? It’s not a motivation problem — it’s the story you’re telling yourself. In this episode of The Menopause Method, Cam Allen breaks down how your unconscious mind is following old scripts—and how to finally rewrite the story to create new energy, motivation, and results in midlife. You’ll learn: • Why self-sabotage really happens (hint: it’s not your fault) • How your unconscious mind takes your words as literal instructions • How to shift your inner story without toxic positivity • The tiny language upgrades that can change everything 🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause. 🎧 Listen to the full Menopause Method podcast on Spotify + Apple. 📲 Hang out with Cam on IG: @heymomma_cam 🎯 Want to go deeper? 💡 When you understand what’s really stopping you, everything changes.Take the quiz to discover your midlife strength blocker—and what to do instead: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis 🛋️ Free Home Gym Guide: 👉 https://www.camoyler.com/gym-equipmen... 🌙 Free Menopause Sleep Guide: 👉 https://www.camoyler.com/pl/2148586038 ▶️ Watch more in this mindset series: https://youtu.be/zm8KB7dGjU0 Key Takeaways: Your unconscious mind runs 95% of your thoughts and actions—old stories might be driving your habits. The words you use matter; your brain believes what you tell it, so self-talk shapes your results. Motivation isn’t the problem—your underlying stories are. Change your story, and your actions follow. The unconscious mind responds best to clear, positive, and specific directions (not shame or vague goals). Self-sabotage is often just your brain trying to protect you based on outdated beliefs. Reframing negative thoughts into gentle, believable upgrades creates real changes over time. Awaken your midlife potential by becoming aware of old patterns, questioning them, and writing a new story for your next chapter. Chapters: 00:00 Emotions Drive the Unconscious 04:58 NLP as Health Coaching Tool 08:20 Questioning Beliefs for Self-Growth 11:05 Emotions: Key to Positive Rewiring 13:33 Overcoming Challenges with Mindset ✅Connect on Social Media ⤵️ 💠💠 Instagram: https://www.instagram.com/heymomma_cam 👱🏻‍♀️👱🏻‍♀️ TikTok: https://www.tiktok.com/@heymomma_cam…

The Menopause Method

1
Midlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and results 13:49

15 weeks ago13:49