Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
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Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 143 – Strength in the Storm: Dr. Cristi Bundukamara’s Journey to Mental Resilience
Manage episode 485389282 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What does it take to rise from soul-shattering loss and rebuild a life rooted in strength, purpose, and healing?
In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Dr. Cristi Bundukamara, also known as Dr. B, a psychiatric nurse practitioner, veteran, educator, and the founder of the Mentally Strong Method.
After losing three of her children and her husband, Dr. B faced unimaginable pain, but instead of giving up, she transformed her suffering into a purpose-driven framework that empowers people to reclaim their lives. Her method blends clinical expertise, personal experience, and spiritual exploration in a way that redefines what it means to be mentally strong. Her process allows clients to unpack how to process pain, create space for grief, and turn personal tragedy into emotional clarity and spiritual strength.
Whether you are navigating trauma burnout or spiritual conflict, this episode is a raw and honest guide to choosing healing over hiding.
Dr. B shares how she faced loss, redefined faith, and continues to show up for herself and others with presence, purpose, and courage.
🎧 Topics Covered:
🔹 Why pushing through pain is not real resilience
🔹 How to process trauma when therapy falls short
🔹 What spiritual conflict looks like in real life
🔹 Using the Mentally Strong Method to reframe your story
🔹 How faith and science work together in emotional healing
🔹 Why showing up for yourself is the beginning of transformation
Feeling stuck in your story This episode is a reminder that healing is possible and your pain is part of your preparation.
🔗 Download Dr. B’s free book Pain and Purpose at mentallystrong.com
🔗 Learn more about the Mentally Strong Academy in Colorado Springs
🔗 Watch the documentary Strength and Vulnerability
Hit play, lean in, and remember your past does not define you. Your comeback does.
🎙️🔥 #MentallyShredded #MentalResilience #DrB #MentallyStrongMethod #HealingJourney #ComebackSeason
156 episodes
Share
Manage episode 485389282 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What does it take to rise from soul-shattering loss and rebuild a life rooted in strength, purpose, and healing?
In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Dr. Cristi Bundukamara, also known as Dr. B, a psychiatric nurse practitioner, veteran, educator, and the founder of the Mentally Strong Method.
After losing three of her children and her husband, Dr. B faced unimaginable pain, but instead of giving up, she transformed her suffering into a purpose-driven framework that empowers people to reclaim their lives. Her method blends clinical expertise, personal experience, and spiritual exploration in a way that redefines what it means to be mentally strong. Her process allows clients to unpack how to process pain, create space for grief, and turn personal tragedy into emotional clarity and spiritual strength.
Whether you are navigating trauma burnout or spiritual conflict, this episode is a raw and honest guide to choosing healing over hiding.
Dr. B shares how she faced loss, redefined faith, and continues to show up for herself and others with presence, purpose, and courage.
🎧 Topics Covered:
🔹 Why pushing through pain is not real resilience
🔹 How to process trauma when therapy falls short
🔹 What spiritual conflict looks like in real life
🔹 Using the Mentally Strong Method to reframe your story
🔹 How faith and science work together in emotional healing
🔹 Why showing up for yourself is the beginning of transformation
Feeling stuck in your story This episode is a reminder that healing is possible and your pain is part of your preparation.
🔗 Download Dr. B’s free book Pain and Purpose at mentallystrong.com
🔗 Learn more about the Mentally Strong Academy in Colorado Springs
🔗 Watch the documentary Strength and Vulnerability
Hit play, lean in, and remember your past does not define you. Your comeback does.
🎙️🔥 #MentallyShredded #MentalResilience #DrB #MentallyStrongMethod #HealingJourney #ComebackSeason
156 episodes
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Similar to The Mentally Shredded Show
Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
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The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Produced in association with Kildare Village. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Making: Stories Without End takes you on a journey to learn about daytime soap operas and their broad reach on television.
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
In this season of Unfictional, Stories of Transformation, and the ways in which the world — and all of us — have fundamentally changed since the pandemic began. One man watched his children suddenly turn into grown-ups, while another upended every part of his life. Someone else had to learn to live with hardship and found their true identity along the way, all while living in two worlds. Meanwhile, a subculture ascends, one reporter explores Olvera Street, and another finds an old notebook f ...
…
continue reading
From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
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continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
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