Best Christopher DeShawn Weedon Podcasts (2025)

1
Ep. 141 – Growth Accelerator with Keesha Starr 37:59

2d ago37:59

37:59

What happens when clarity meets action and community becomes your catalyst for growth? In this energizing episode of The Mentally Shredded Show, host Christopher Weedon teams up with executive coach Keesha Starr to break down the mindset and strategy behind sustainable success. From casting vision to cultivating deep roots, this conversation will c…

1
Ep. 140 – Guided Meditation: Breathe, Release, Heal 10:01

10d ago10:01

10:01

What does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth. Through gentle awareness, grounding affirmations, and intentional stillne…

1
Ep. 139 – The Grit Beneath the Growth: Choosing Discipline Over Comfort 6:03

17d ago6:03

6:03

What does it look like to keep showing up when life won’t slow down? In this raw and real episode of The Mentally Shredded Show, host Christopher Weedon opens up about the weight of juggling school, foundation work, and his weekly podcast commitment—without losing sight of the bigger mission. Echoing his late Pa’s wisdom—“sometimes you have to do t…

1
Climbing Everest & Conquering Darkness with Parker Fontecchio 29:14

24d ago29:14

29:14

What does it take to climb the height of Everest in 25 hours—and come back from the edge of physical and emotional collapse? In this powerful episode of The Mentally Shredded Show, we sit down with world-record-holding athlete and CrossFit coach Parker Fontecchio to explore the raw, unfiltered journey of pushing beyond limits and finding purpose th…

1
The Broken Olympian: Roy-Allan Burch on Pain, Purpose, and the Power of Resilience 28:58

1M ago28:58

28:58

What does it take to rise from the ashes of adversity and compete on the world’s biggest stage? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with two-time Olympian Roy-Allan Burch—a man whose story redefines grit, grace, and mental strength. From growing up in Bermuda and swimming his way to the Olympics…

1
Sobriety and Mental Health in Alcohol-Heavy Workplaces with Kristin Dickie, LCMHC & LCAS 25:08

1M ago25:08

25:08

Are you feeling the pressure to drink at work events, happy hours, or client dinners? In this episode, I sit down with our clinical partner, Kristin, to dive into her powerful blog post, Alcohol Culture at Work: How to Stay Sober in Social Settings. We talk about how alcohol has become woven into professional environments — and how you can protect …

1
Trailer: You Don’t Owe Anyone an Explanation 0:33

1M ago0:33

0:33

Kristin from Silver Lining Counseling shares a powerful reminder from our latest episode: You don’t owe anyone an explanation for choosing your health and standing in your truth. Tune into The Mentally Shredded Show for the full conversation on reclaiming your power and navigating alcohol-heavy work cultures. 🎙️ Listen now: How to Reclaim Your Powe…

1
Renew. Release. Rise. | A 10-Minute Spring Meditation 10:30

2M ago10:30

10:30

Welcome to April’s edition of Meditation Wednesday on The Mentally Shredded Show. 🌱 This month, we’re aligning with the energy of spring—a time to shed the old and step boldly into new growth. Let this meditation guide you to: 🌿 Renew — your mindset and your energy. 🌿 Release — what no longer serves you. 🌿 Rise — into your next season with clarity …

1
Transformational Healing Universe with Dr. Har Hari (Part 2): Mitochondria, Structured Water & Raw Energy 1:04:24

2M ago1:04:24

1:04:24

What if everything you’ve been taught about health is backwards? In Part 2 of this mind-shifting conversation, I dive deeper with Dr. Har Hari into the science behind self-healing—from the cellular level to the soul. This episode unpacks powerful concepts around mitochondrial health, structured water, raw nutrition, and the deeper role of light, co…

1
Transformational Healing Universe with Dr. Har Hari (Part 1): Unlocking Energy, Frequency & Healing 41:35

2M ago41:35

41:35

What if the key to true healing isn’t in a pill, but in your energy? In this episode, I sit down with Dr. Har Hari, founder of Transformational Healing Universe, to explore the powerful connection between science, spirituality, and energy healing. Dr. Har Hari shares his journey from a Western medical background to discovering holistic healing, rev…

1
Breaking Free from Emotional Numbness with Kate Walters, LCMHC, LCAS 32:46

2M ago32:46

32:46

Are you truly feeling your emotions, or just going through the motions? In this episode, I sit down with our clinical partner, Kate Walters, to dive into her powerful blog post, Comfortably Numb? Obvious and Not-So-Obvious Signs of Not Feeling Your Feelings. We break down the subtle and not-so-subtle ways people disconnect from their emotions—and t…

1
Renew. Release. Reclaim. | A 10-Minute Meditation 10:38

2M ago10:38

10:38

Welcome to this month’s Meditation Wednesday. ✨ As we step into March, this meditation is an opportunity to renew, release, and reclaim your energy. Let go of what no longer serves you, call back your power, and move forward in alignment with clarity and strength. Take this time to embrace: 🌿 Renewal—inviting fresh energy and intention. 🌿 Release—l…

1
Honoring Thomas: A Legacy of Resilience and Purpose 7:05

3M ago7:05

7:05

Sometimes, life gives us every reason to give up, but some people choose to rise above it all. Thomas was one of those people. In this episode, we honor the life of Thomas—a man who faced immense challenges, from personal loss to paralysis, yet still chose to serve others. His story is a powerful reminder that each of us has a gift, and it’s on us …

1
When a Joke Hits Too Close to Home 7:54

3M ago7:54

7:54

Sometimes, a joke isn’t just a joke—it’s a reflection of who we used to be. In this episode, I share a personal moment that made me pause and reflect on growth, self-awareness, and embracing change. It’s easy to laugh things off, but what happens when a joke hits a little too close to home? We’re diving into: 🔹 Why certain comments trigger us 🔹 The…

1
Tax Hacks & Money Moves: Maximize Your Return with Reggie from It’s Booked Keeping 26:55

3M ago26:55

26:55

Tax season is here, and it’s time to make sure you’re not leaving money on the table! In this episode, I sit down with my go-to tax expert, Reggie fromIt’s Booked Keeping, to break down common tax mistakes, overlooked deductions, and strategies to maximize your return. Whether you’re a W-2 employee, entrepreneur, or small business owner, this episo…

1
Be. Attract. Align. | A 10-Minute Meditation 10:04

3M ago10:04

10:04

Welcome to the first Meditation Wednesday of the year. ✨ As we step into February, this meditation is an opportunity to release, realign, and step fully into being. No more chasing. No more forcing. Just being. Take this time to embrace: 🌿 Being—all you were created to be. 🌿 Attracting—all you need and desire. 🌿 Aligning—with our Creator, our provi…

1
Don't Dream It, Be It 6:06

4M ago6:06

6:06

What’s holding you back from being the person you’ve always dreamed of? This episode is your wake-up call to stop dreaming and start being. Today, we discuss how to shift from becoming to being, breaking free from limiting beliefs, and stepping into the abundant life you deserve. It’s time to stop chasing and start attracting. Own your identity, em…

1
Unlocking Potential: A Fresh Take on Mental Performance with Alex Bolowich 31:22

4M ago31:22

31:22

Get ready for practical insights and a fresh perspective on mental performance! This episode of the Mentally Shredded Show features Alex Bolowich, mental performance specialist, founder of Elite Mental Performance, and proud board member of the Mentally Shredded Foundation. Alex shares how he empowers athletes and leaders to unlock their potential …

1
Rest and Recovery: Unlocking the Power of Sleep with Dr. Saema Tahir 32:26

4M ago32:26

32:26

Join us for a transformative conversation with Dr. Saema Tahir, a renowned expert in sleep and pulmonary health. In this episode, we explore the essential role of sleep in mental and physical well-being, common challenges that disrupt rest, and effective strategies to improve sleep quality. Dr. Tahir shares her professional insights and personal jo…

1
Mentoring Success: How SCORE Empowered Our Organization's Growth 22:43

4M ago22:43

22:43

Get ready for an inspiring conversation about the transformative power of mentorship! In this episode of the Mentally Shredded Show, we sit down with my ⁠SCORE⁠ mentor to explore how this incredible nonprofit organization supports small business success. Discover the invaluable resources, expert guidance, and mentorship SCORE provides to entreprene…

1
Resilience and Growth: Transforming Your Mindset with Alie B 40:07

5M ago40:07

40:07

Start the new year with an uplifting and honest conversation as Alie B shares her journey of resilience through chronic illness and the power of transforming your mindset. In this episode, Alie opens up about navigating personal challenges, setting intentional goals, and reclaiming growth even in difficult seasons. Her story serves as a powerful re…

1
A Gift of Transformation 29:09

5M ago29:09

29:09

As the holiday season continues, take time for reflection and intention-setting with this special episode. Featuring inspiring messages, a curated musical backdrop, and a guided meditation on transformation and wisdom, this episode encourages listeners to envision the year ahead and embrace the power of personal growth.…

1
Defying the Odds: The Inspiring Journey of Walk With Warren 59:27

5M ago59:27

59:27

Sometimes, life throws challenges our way that seem impossible to overcome—but Warren from Walk With Warren is living proof that limits are meant to be broken. In this episode of The Mentally Shredded Show, Warren shares his incredible story of perseverance after being diagnosed with a condition that left him in a wheelchair at an early age. Despit…

1
A Thanksgiving Meditation: Gratitude and Reflection 24:53

6M ago24:53

24:53

In this special Thanksgiving episode of The Mentally Shredded Show, we take a moment to pause, reflect, and embrace the power of gratitude. Through a guided meditation, we explore what we’re truly thankful for this Thanksgiving season, helping you center yourself in appreciation for life’s blessings, big and small.…

1
Thriving Through Chronic Illness with Karyn Guidry 59:37

6M ago59:37

59:37

In this episode of The Mentally Shredded Show, we sit down with Karyn Guidry, a 2x Deka World Champion (Fit+Mile), Hyrox Ambassador, and Fitness Trainer, to explore her powerful journey of wellness and resilience. Karyn shares her experiences with burnout, living with Crohn’s disease, and how she incorporates fitness and self-care into her life. To…

1
You're Enough with Dequan Starnes 58:46

6M ago58:46

58:46

In this episode of The Mentally Shredded Show, we’re joined by Dequan Starnes for an eye-opening discussion on the impact of representation, ambition, and breaking out of stereotypes. Growing up in the small town of Monroe, NC, Dequan shares his personal journey and the challenges he faced in a community where career paths often seem limited to spo…

1
Tough Love MD with Dr. Amy Gutman 59:32

6M ago59:32

59:32

In this episode, we sit down with Dr. Amy Gutman, MD, the founder of Tough Love MD, for an insightful conversation that goes beyond the medical field. Dr. Gutman shares her experiences in medicine and offers a unique perspective on the intersections of health, wellness, and life’s bigger questions. Together, we explore the human side of healthcare,…

1
From Healing to Harmony with Kayln Monét 57:17

7M ago57:17

57:17

In this episode, we dive deep into the inspiring journey of artist and mother, Kayln Monét. Kayln shares her personal experiences navigating postpartum challenges and her growth into the mother her children need. We explore how she transformed her journey into a powerful source of resilience, expressed through her music and artistry. Kayln opens up…

1
Leave the World Empty with Thomas Austin 58:35

7M ago58:35

58:35

In this special episode, we sit down with Thomas Austin, the artist behind our radio show's theme song. He's a small-town kid from Starkville, Mississippi, turning his dream into reality. We dive into his inspiring journey of dreaming big, building his vision, and continuing to grow. Together, we discuss the powerful message of 'leaving this world …

1
A Congressman’s Journey: The Jeff Jackson Story 58:10

7M ago58:10

58:10

Originally released on October 19, 2020, this special throwback episode revisits a candid conversation with U.S. Representative Jeff Jackson. At the time, Jeff was serving in the North Carolina Senate, and now, he’s running for Attorney General in 2024. In this episode, Jeff shares his personal journey to becoming a senator, his military service, h…

1
Resilience Through the Storm with Janet Butts 59:30

7M ago59:30

59:30

Join us for an empowering conversation with Janet Butts as we explore the profound impact of trauma, the hurtful words we internalize, and how these experiences can cause us to dim our light. Janet opens up about her personal journey of growth, showing that even though we evolve, challenges still arise to test our strength. Together, we’ll discuss …

1
Silver Lining Counseling with Kristin Dickie 58:52

8M ago58:52

58:52

In this episode of our show, we welcome Kristin Dickie, a clinical partner and owner of Silver Lining Counseling. Kristin shares her journey from a successful career in fashion and design to becoming a compassionate therapist, motivated by the transformative power of therapy in her own life. With a Master’s in Community Counseling and an Addictions…

1
Life Healing Counseling with Michelle Holleman 59:30

8M ago59:30

59:30

In this episode, we sit down with Michelle Holleman, Owner & Clinical Director of Life Healing Counseling, and one of our esteemed clinical partners. Michelle is an experienced Licensed Clinical Addiction Specialist (LCAS), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Certified Multi-Addiction Therapist in Te…

1
Breaking Stigma and Finding Space: Conversations with Kate and Haley Weaver 59:28

8M ago59:28

59:28

In this episode, we dive deep into the world of mental health advocacy with Kate Weaver, Executive Director of NAMI Charlotte. Kate shares her journey in mental health, the work NAMI is doing to support individuals and families, and how we can continue to break the stigma surrounding mental illness. For more information about NAMI Charlotte and the…

1
The Journey of Supervision with Kate Walters 59:30

8M ago59:30

59:30

In this special Mentally Shredded Radio Show segment, we sit down with Kate Walters, MA, LCAS, LCMHC-QS, MT-BC, and CSI, the owner, therapist, and supervisor of The Journey Supervision, PLLC. Kate shares her personal journey to becoming a mental health professional, her decision to start her own practice, and the invaluable tools and experiences th…

1
The Gift of Chiropractic: Unlocking Your Body's Healing Potential 59:51

9M ago59:51

59:51

In this enlightening segment, we sit down with Dr. Mason Tomasek, the owner of The Gift of Chiropractic, to explore the incredible ways our bodies are designed to heal themselves. Dr. Mason shares valuable insights into how chiropractic care supports this natural healing process, offering a deeper understanding of its many benefits. From relieving …

1
Mia Love Live: Navigating Anxiety, Trauma, and Breaking Stigmas 59:30

9M ago59:30

59:30

In this powerful episode, we welcome Mia Love Live, a multifaceted artist, producer, writer, storyteller, and performer, renowned for her one-woman show This is My Brain on Anxiety. Mia shares her deeply personal journey through anxiety and trauma, and how she has become a beacon of light for others. We delve into candid conversations about the sti…

1
From the Beginning: A Journey to the Present 59:30

9M ago59:30

59:30

In this special episode, we take a trip down memory lane to revisit the roots of The Mentally Shredded Show, formerly known as Iron Sharpens Iron. Featuring snippets from the first two months of three different segments back in January and February of 2020, this episode captures the essence of how it all started. I am deeply grateful for the belief…

1
Breathe & Conquer: Mental Performance and Resilience in Action 54:21

9M ago54:21

54:21

Join us for a special Mentally Shredded radio show segment featuring Corinne Eckert, a renowned mental performance and breathwork coach. Dive deep into the strategies people use to harness mental resilience and breathwork to conquer life's challenges, with real-life insights and commentary from the Asheville Spartan race. Don’t miss this inspiring …

1
From Rock Bottom to Recovery with Luke Holden 37:41

1+ y ago37:41

37:41

Title: From Rock Bottom to Recovery with Luke Holden Introduction: When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became…

1
Embracing Self-Awareness on Your Healing Path with Juliet Kuehnle 31:32

2y ago31:32

31:32

Your healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward! Resources + Links: Connect with Juliet on Instagram | @yepigototherapy Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness Get your copy of Who You Callin’ Crazy?! by Juliet Kuehn…

1
Recovery & Personal Development with Founder of Revive Neurorecovery Center, Ashley Clarke 30:31

2y ago30:31

30:31

What does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts! Resources + Links: Connect with Ashley on Instagram | @reviveclt Follow Fit with Friends on Instagram | @fitwithfriendsclt Get involved with the adaptive sports community! | https:/…

1
Embracing Diversity for a Stronger Community with David Spellmon 39:25

2y ago39:25

39:25

Educating the next generation begins with who - and what - they listen to! Resources + Links: Connect with David on Instagram | @mrjappi Learn more at https://positivearchersolutions.com/! Get your copy of Just Like Music by David Spellmon on Amazon | https://www.amazon.com/Just-Like-Music-Emotional-Learning/dp/1734923709 Follow us on Instagram The…

1
Putting Community First: Unleashing the Power of Positive Change with Darius Winborn 36:34

2y ago36:34

36:34

What happens when we push through darkness and choose to bring the light? Our community learns to thrive! Resources + Links: Connect with Darius on Instagram | @1d_grind Follow THE GRIND LEAGUE on Instagram | @grindleague3x3 Learn more at the https://www.thegrindleague.org/! Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Chr…

1
Legacy and Community: Timothy Stone's Story of Service and Impact 49:11

2y ago49:11

49:11

When we choose to follow our calling and protect those we love, we create lasting impact to those around us. This is a story of overcoming the challenges to discover your purpose! Resources + Links: Connect with Timothy on Instagram | @legacy_protector Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementally…

1
Growing Through Trauma with PTSD and Starting A Foundation with Michelle DiMuria 35:53

2y ago35:53

35:53

**Trigger Warning: Rape, Suicide.** Today’s guest has turned a traumatic experience that left her with PTSD to her mission of helping others through her foundation. Tune in to hear Michelle’s powerful story. Resources + Links: Follow Be Daring on Instagram Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearement…

1
Lessons from Fatherhood, Faith, and Fighters with Brandon and DeMikael 42:05

2y ago42:05

42:05

Do you have friends who are focusing on their growth? I’m joined by friends as we dive into lessons we’ve learned from relationships, mentors and leaning into our faith. Resources + Links: Connect with Brandon on Instagram @mad_nashville Connect with DeMikael on Instagram @demike1992 Follow us on Instagram The podcast @mentallyshreddedpodcast Your …

1
Helping the Next Generation Be Mentally Shredded with Ben De La Cour 46:22

2y ago46:22

46:22

Ben De la Cour is here with an honest conversation about how he’s done the work, and is doing the work to help the next generation be Mentally Shredded. Resources + Links: Follow Ben on Instagram @bendelacoursucks Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshredd…

1
Finding the Best Therapist, Friends & Partner for YOU with Chelsie Indovino 37:39

2y ago37:39

37:39

Are you being intentional about the circle of people closest to you? Resources + Links: Connect with Chelsie on Instagram @chelsie_indovino Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show…

1
Mental Resilience, Endurance Running, and CBD with Heather Jacoby 37:22

2y ago37:22

37:22

How do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete! Resources + Links: Connect with Heather Jacoby on Instagram: @HHJacoby Connect with Ase Pure Naturals on Instagram: @asepurenaturals Follow us on Instagram The podcast @…

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Christopher DeShawn Weedon Podcasts

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