Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
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Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Mental Resilience, Endurance Running, and CBD with Heather Jacoby
Manage episode 365418559 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete!
Resources + Links:
Connect with Heather Jacoby on Instagram: @HHJacoby
Connect with Ase Pure Naturals on Instagram: @asepurenaturals
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
Let's talk about mental resilience, endurance running, personal growth, and the potential benefits of CBD. Today’s guest, Heather Jacoby shares her strategies for managing time and improving focus, equipping individuals with tools to enhance productivity. We talk about the concept of being "mentally shredded," the mindset required to overcome challenges and thrive in difficult times, and the power of exercise, particularly endurance running. Drawing from her own experiences, Heather sheds light on the rewards and challenges of training for ultra marathons, highlighting the physical and mental strength required. The conversation takes an introspective turn as Jacoby shares insights on combating ingrained values and beliefs, encouraging critical thinking and seeking new perspectives for personal growth. We also dive into CBD, demystifying its effectiveness, discussing its interaction with the endocannabinoid system, and clarifying its non-intoxicating nature. Through Jacoby's expertise and experiences, listeners gain a holistic understanding of unlocking mental resilience, blending physical activities, time management, and open-mindedness towards alternative therapies like CBD.
01:45 How do you manage your time and focus?
06:40 What does it mean to be mentally shredded?
09:00 The power of exercise on your mental health.
14:00 The benefits of endurance running.
18:15 What is it like training for ultra marathons?
21:15 How to combat the values and beliefs you were brought up with.
26:20 Why does CBD work?
31:40 CBD isn’t about getting high.
145 episodes
Share
Manage episode 365418559 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete!
Resources + Links:
Connect with Heather Jacoby on Instagram: @HHJacoby
Connect with Ase Pure Naturals on Instagram: @asepurenaturals
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
Let's talk about mental resilience, endurance running, personal growth, and the potential benefits of CBD. Today’s guest, Heather Jacoby shares her strategies for managing time and improving focus, equipping individuals with tools to enhance productivity. We talk about the concept of being "mentally shredded," the mindset required to overcome challenges and thrive in difficult times, and the power of exercise, particularly endurance running. Drawing from her own experiences, Heather sheds light on the rewards and challenges of training for ultra marathons, highlighting the physical and mental strength required. The conversation takes an introspective turn as Jacoby shares insights on combating ingrained values and beliefs, encouraging critical thinking and seeking new perspectives for personal growth. We also dive into CBD, demystifying its effectiveness, discussing its interaction with the endocannabinoid system, and clarifying its non-intoxicating nature. Through Jacoby's expertise and experiences, listeners gain a holistic understanding of unlocking mental resilience, blending physical activities, time management, and open-mindedness towards alternative therapies like CBD.
01:45 How do you manage your time and focus?
06:40 What does it mean to be mentally shredded?
09:00 The power of exercise on your mental health.
14:00 The benefits of endurance running.
18:15 What is it like training for ultra marathons?
21:15 How to combat the values and beliefs you were brought up with.
26:20 Why does CBD work?
31:40 CBD isn’t about getting high.
145 episodes
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Similar to The Mentally Shredded Show
Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Making: Stories Without End takes you on a journey to learn about daytime soap operas and their broad reach on television.
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
In this season of Unfictional, Stories of Transformation, and the ways in which the world — and all of us — have fundamentally changed since the pandemic began. One man watched his children suddenly turn into grown-ups, while another upended every part of his life. Someone else had to learn to live with hardship and found their true identity along the way, all while living in two worlds. Meanwhile, a subculture ascends, one reporter explores Olvera Street, and another finds an old notebook f ...
…
continue reading
From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
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