Sobriety and Mental Health in Alcohol-Heavy Workplaces with Kristin Dickie, LCMHC & LCAS

The Mentally Shredded Show

Are you feeling the pressure to drink at work events, happy hours, or client dinners? In this episode, I sit down with our clinical partner, Kristin, to dive into her powerful blog post, Alcohol Culture at Work: How to Stay Sober in Social Settings. We talk about how alcohol has become woven into professional environments — and how you can protect your sobriety, wellness, and authenticity without missing out on opportunities.

Kristin is a Licensed Clinical Mental Health Counselor (LCMHC) and founder of Silver Lining Counseling. She shares practical tools and empowering strategies to help you navigate social settings, manage peer pressure, and stay aligned with your personal goals.

Whether you’re sober curious, in recovery, or just aiming for a healthier lifestyle, this conversation will help you step confidently into your power.

🔹 Why drinking is often seen as "expected" at work events

🔹 How to set boundaries without feeling awkward

🔹 Tools to reduce discomfort and boost confidence in social settings

🔹 Why you don’t owe anyone an explanation for choosing sobriety

Feeling stuck in the pressure to conform? It's time to reclaim your power and show up as your strongest self.

🔗 Read Kristin’s full blog post:
🌐 Alcohol Culture at Work – Silver Lining Counseling

🔗 Connect with Kristin:
🌐 Website: silverliningcharlotte.com

Hit play, lean in, and choose clarity over conformity! 🎙️🔥 #ReclaimYourPower #SobrietyJourney #MentallyShredded