Breathless, defeated, but not broken: (Stronger Than You Think - EP. 3)

The Messy Middle

You DON'T want to miss this! Episode 3: Breathless, defeated, but not broken

If you’ve ever had that moment — breathing heavy after stairs, heart pounding after carrying groceries, too exhausted to play with your kids — and then immediately spiraled into shame?

If you’ve ever felt like your body’s holding you back or that you’re constantly starting over, you’re not alone — and you’re in the right place.

Today, we’re diving into something that so many of us struggle with, getting winded walking up the stairs and think, “What the heck happened to me?”

This episode is for YOU!

Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore.

Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability.

Let’s rewrite your story, one episode at a time!

My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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Subject: The Messy Middle