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When You Don’t Know How to Eat Anymore: (Breaking Free: 14 Days to Food Peace - EP. 4)
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You DON'T want to miss this! Episode 4: When You Don’t Know How to Eat Anymore
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today, I want to talk to the woman who stands in front of the fridge and thinks…
“I don’t even know what I’m supposed to eat anymore.”
After years of tracking, dieting, restricting, following plans, counting macros, and obsessing over what’s “right” — it’s no wonder you feel confused, lost, and a little disconnected from your plate.
If that’s you, just know:
You’re not alone — and you’re not broken.
Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself.
I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body.
In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.”
Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done.
Let’s get into it.
My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
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Subject: The Messy Middle
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