Bonus -8 tips for lifting your spirits in the winter

The Metamorphosis Project

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Episode Summary:In this episode of the Metamorphosis Project Podcast, Tenya dives into a topic that many of us feel but don’t always talk about openly: the winter blues, also known as Seasonal Affective Disorder (SAD). These “winter blues” can leave us feeling low, sluggish, or even downright sad during the colder months. Tenya shares 8 powerful, natural ways to support your body and mind through winter, helping you stay balanced, energized, and joyful.

Key Highlights:

1. Understanding Seasonal Affective Disorder (SAD):

• SAD often stems from shorter daylight hours, which disrupts our melatonin and serotonin levels, impacting mood and energy.
• It’s not too late to start feeling better this winter—begin these tips today and notice a difference in just a few days.

2. Tip #1 – Hydrate:

• Winter air can be very dry, especially indoors, leading to subtle dehydration. Increase water intake to help keep your body balanced, and try filtered water free of chemicals like fluoride and chlorine for added benefit.

3. Tip #2 – Sleep:

• Embrace the natural rhythm of winter by giving yourself permission to sleep a bit more. An extra hour of sleep each night can make a big difference in your mood, energy, and overall well-being.

4. Tip #3 – Grounding:

• Connect physically with the earth to stabilize your mood and energy. Even a few minutes of bare feet on the ground or using a grounding mat can help regulate your internal rhythms.

5. Tip #4 – Gut Health (or “Poop”):

• Winter can slow digestion, especially with a heavier diet. Stay hydrated, go for daily walks, and add gentle fibers or magnesium to support digestion.

6. Tip #5 – Light:

• Light is essential for mood and sleep. Get outside in the morning, sit by a sunny window, or use a light box to simulate sunlight, especially on cloudy days.

7. Tip #6 – Supplements:

• Though not a replacement for medical treatment, certain supplements can support your winter wellness. Tenya suggests 5-HTP, melatonin, L-glutamine, Vitamin D, Omega 3s, and probiotics as potential natural boosters.

8. Tip #7 – Movement and Sauna:

• A short walk, especially in the morning, or a sauna session can lift your mood. Studies show that sauna use can mimic exercise benefits, boosting mood and supporting winter wellness.

9. Tip #8 – Plan a Mid-Winter Getaway:

• If possible, a quick trip to a sunny place can work wonders. Just a few days of bright sunlight can significantly improve symptoms of SAD.

Feeling the winter blues? Start with even one or two of these tips and notice the positive shifts in your mood and energy. Don’t forget to reach out if you need extra support—you’re never alone on this journey.